Which food has less impact on blood sugar?
Wild Oats Marketplace, Chopped Spinach
Jh Biotech, Inc.La Fe Cut Okra, 32 Oz
Gracekennedy Foods (Usa) LlcComparing Key Nutrients
| Nutrient | Wild Oats Ma... | La Fe Cut Ok... |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Wild Oats Marketplace, Chopped Spinach vs La Fe Cut Okra, 32 Oz comparison: La Fe Cut Okra, 32 Oz has a low blood sugar impact (BSI 7.9) while Wild Oats Marketplace, Chopped Spinach has minimal impact (BSI 1.9). La Fe Cut Okra, 32 Oz contains 3.0g more carbs per serving. Consider Wild Oats Marketplace, Chopped Spinach for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Oats Marketplace, Chopped Spinach
La Fe Cut Okra, 32 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Oats Marketplace, Chopped Spinach
Serving size 78.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPINACH.
La Fe Cut Okra, 32 Oz
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OKRA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Oats Marketplace,...
Vitamins
Minerals
La Fe Cut Okra, 32 Oz
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Oats Marketplace, Chopped Spinach Tags
La Fe Cut Okra, 32 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Oats Marketplace, Chopped Spinach
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Report Data Issues for La Fe Cut Okra, 32 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Oats Marketplace, Chopped Spinach has a BSI of 1.9 while La Fe Cut Okra, 32 Oz has a BSI of 7.9. Wild Oats Marketplace, Chopped Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Oats Marketplace, Chopped Spinach appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Oats Marketplace, Chopped Spinach contains 3.9g of carbohydrates per 100g, while La Fe Cut Okra, 32 Oz contains 7.1g per 100g. Wild Oats Marketplace, Chopped Spinach has 3.2g fewer carbs, which may result in less blood sugar impact.
Wild Oats Marketplace, Chopped Spinach provides 2.6g of fiber per 100g, compared to 2.4g in La Fe Cut Okra, 32 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.