Which food has less impact on blood sugar?
Wild Rice
Whole Foods Market, Inc.Arborio Superfino Italian Rice
International Delicacies Inc.Comparing Key Nutrients
| Nutrient | Wild Rice | Arborio Supe... |
|---|---|---|
| Carbs | 36.0g | 41.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 7.0g | 3.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Wild Rice vs Arborio Superfino Italian Rice: Significant difference in blood sugar impact. Arborio Superfino Italian Rice has extremely high impact (BSI 81.1) compared to Wild Rice's very high impact (BSI 64.0). Arborio Superfino Italian Rice contains 5.0g more carbs per serving, Wild Rice provides 3.0g more fiber. Wild Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Rice
Arborio Superfino Italian Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Rice
Serving size 48.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD RICE.
Arborio Superfino Italian Rice
Serving size 54.0 Gg
% Daily Value*
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUPERFINO ARBORIO RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Rice
Minerals
Arborio Superfino Ital...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Rice Tags
Arborio Superfino Italian Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Rice has a BSI of 64.0 while Arborio Superfino Italian Rice has a BSI of 81.1. Wild Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Rice appears to be the better choice for diabetics with a lower BSI score of 64.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Rice contains 75.0g of carbohydrates per 100g, while Arborio Superfino Italian Rice contains 75.9g per 100g. Both foods have similar carbohydrate content.
Wild Rice provides 6.2g of fiber per 100g, compared to 0.0g in Arborio Superfino Italian Rice. Wild Rice provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.