Which food has less impact on blood sugar?

Wild Rice has less impact on blood sugar than Nature's Blend Purple, Red, And Brown Aromatic Rice, Nature's Blend Purple, Red, And Brown

Wild Rice

Nature's Blend Purple, Red, And Brown Aromatic Rice, Nature's Blend Purple, Red, And Brown

Wild Rice
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 2.5g Not digested -5.0
Net Carbs 27.5g Digestible carbs 55.0
Protein 6.0g Moderates impact -1.7
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature's Blend Purple, Red, And Brown Aromatic Rice, Nature's Blend Purple, Red, And Brown
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.6g Raises blood sugar 151.1
Fiber 2.2g Not digested -4.4
Net Carbs 73.4g Digestible carbs 146.7
Protein 8.9g Moderates impact -2.6
Fat 2.2g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Rice

g
Rice International Golden Foods Inc Branded

Full Food Name

Wild Rice, Wild

Nature's Blend Purple, Red, And Brown Aromatic Rice, Nature's Blend Purple, Red, And Brown

g
Rice Ralston Family Farms Branded

Full Food Name

Nature's Blend Purple, Red, And Brown Aromatic Rice, Nature's Blend Purple, Red, And Brown

Comparing Key Nutrients

Nutrient Wild Rice Nature's Ble...
Carbs 30.0g 34.0g
Sugars 1.0g 0.0g
Fiber 2.5g 1.0g
Protein 6.0g 4.0g
Fat 0g 1.0g

What Was Your Response?

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Wild Rice

Nature's Blend Pu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Rice

Serving size 40.0 Gg

Calories 142

% Daily Value*

Total Fat 0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 2.0mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.5g 9%
Total Sugars 1.0g

* 26.5g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 10.0mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD RICE.

Nature's Blend Purple, Red, And Brown Aromatic Rice, Nature's Blend Purple, Red, And Brown

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 46.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TRADITIONAL LONG-GRAIN BROWN RICE, RED RICE, AROMATIC PURPLE RICE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Rice

Vitamins

Vitamin B6 21% DV

Minerals

Calcium 3% DV
Iron 10% DV
Magnesium 43% DV
* % Daily Values based on 2,000 calorie diet

Nature's Blend Purple,...

Minerals

Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Rice

Total Ingredients
1
Processing Level
Lightly Processed

Nature's Blend Purple, Red,...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Rice Tags

Nature's Blend Purple, Red, And Brown Aromatic Rice, Nature's Blend Purple, Red, And Brown Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand International Golden Foods Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2418271

Report Data Issues for Wild Rice

Brand Ralston Family Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2631275

Report Data Issues for Nature's Blend Purple, Red, And Brown Aromatic Rice, Nature's Blend Purple, Red, And Brown