Which food has less impact on blood sugar?

Wild Smoked Salmon Schmear has less impact on blood sugar than Nova Smoked Sockeye Salmon

Wild Smoked Salmon Schmear

Nova Smoked Sockeye Salmon

Wild Smoked Salmon Schmear
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 2.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nova Smoked Sockeye Salmon
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 1.8g Not digested -3.6
Net Carbs 1.8g Digestible carbs 3.5
Protein 21.4g Moderates impact -0.2
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Smoked Salmon Schmear

g
Fish & Seafood Seabear Company Branded

Full Food Name

Wild Smoked Salmon Schmear

Nova Smoked Sockeye Salmon

g
Fish & Seafood Trident Seafoods Corp. Branded

Full Food Name

Nova Smoked Sockeye Salmon

Comparing Key Nutrients

Nutrient Wild Smoked ... Nova Smoked ...
Carbs 1.0g 2.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 2.0g 12.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Smoked Salmo...

Nova Smoked Socke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Smoked Salmon Schmear

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROS BEAN AND/OR GUAR GUMS]), SMOKED SALMON (SOCKEYE AND COHO SALMON SALT, CANE SUGAR, SPICES AND NATURAL WOOD SMOKE), CONTAINS 2% OR LESS OF THE FOLLOWING: LEMON JUICE, PROPYLENE GLYCOL ALGINATE AND GUM ARABIC.

Nova Smoked Sockeye Salmon

Serving size 56.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 650.2mg 28%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOCKEYE SALMON, SALT, BROWN SUGAR, NATURAL WOOD SMOKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Smoked Salmon Sch...

Vitamins

Vitamin A 119% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Nova Smoked Sockeye Sa...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Smoked Salmon Schmear

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Nova Smoked Sockeye Salmon

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Smoked Salmon Schmear Tags

✨ Clean Machine

Nova Smoked Sockeye Salmon Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seabear Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2151936

Report Data Issues for Wild Smoked Salmon Schmear

Brand Trident Seafoods Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2634491

Report Data Issues for Nova Smoked Sockeye Salmon