Which food has less impact on blood sugar?

Wild Sockeye Salmon has less impact on blood sugar than Homestyle Sweet Gefilte Fish

Wild Sockeye Salmon

Homestyle Sweet Gefilte Fish

Wild Sockeye Salmon
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.2
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.2
Protein 21.2g Moderates impact -0.6
Fat 4.4g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Sweet Gefilte Fish
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 11.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Sockeye Salmon

g
Frozen Fish & Seafood E&E Foods, Inc. Branded

Full Food Name

Wild Sockeye Salmon

Homestyle Sweet Gefilte Fish

g
Frozen Fish & Seafood A & B Famous Gefilte Fish, Inc. Branded

Full Food Name

Homestyle Sweet Gefilte Fish

Comparing Key Nutrients

Nutrient Wild Sockeye... Homestyle Sw...
Carbs 8.0g 12.0g
Sugars 0.0g 5.0g
Fiber 0.0g 0g
Protein 24.0g 11.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Sockeye Salmon

Homestyle Sweet G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Sockeye Salmon

Serving size 113.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 90.4mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOCKEYE SALMON (MAY CONTAIN BONES).

Homestyle Sweet Gefilte Fish

Serving size 100.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Sodium 1100.0mg 48%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH WHITE FISH, FRESH MULLET/SUCKER, (CONTAINS FISH) EGGS, FRESH ONIONS, MATZAH MEAL (FLOUR WATER) (CONTAINS GLUTEN), SUGAR, CANOLA OIL, WATER, SALT, PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Sockeye Salmon

Minerals

Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Sweet Gefilt...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Sockeye Salmon

Total Ingredients
1
Processing Level
Lightly Processed

Homestyle Sweet Gefilte Fish

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Sockeye Salmon Tags

✨ Clean Machine

Homestyle Sweet Gefilte Fish Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand E&E Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2655177

Report Data Issues for Wild Sockeye Salmon

Brand A & B Famous Gefilte Fish, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2580397

Report Data Issues for Homestyle Sweet Gefilte Fish