Which food has less impact on blood sugar?
Wild Trail Mix, Wasabi
Bay Valley Foods, LlcTorn & Glasser, Maui Wowi Trail Mix
Torn & Glasser IncComparing Key Nutrients
| Nutrient | Wild Trail M... | Torn & Glass... |
|---|---|---|
| Carbs | 13.0g | 19.0g |
| Sugars | 7.0g | 12.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 5.0g |
| Fat | 8.0g | 13.0g |
Estimated Blood Sugar Response
Wild Trail Mix, Wasabi vs Torn & Glasser, Maui Wowi Trail Mix comparison: Torn & Glasser, Maui Wowi Trail Mix has a moderate blood sugar impact (BSI 29.8) while Wild Trail Mix, Wasabi has moderate impact (BSI 20.5). Torn & Glasser, Maui Wowi Trail Mix contains 6.0g more carbs per serving, Torn & Glasser, Maui Wowi Trail Mix provides 1.0g more fiber. Consider Wild Trail Mix, Wasabi for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Trail Mix, Wasabi
Torn & Glasser, Maui Wowi Trail Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Trail Mix, Wasabi
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (PEANUTS, PEANUT OIL, SALT), WASABI PEAS (GREEN PEAS, CORN STARCH, GLUTINOUS RICE FLOUR, SUGAR, SALT, SOYBEAN OIL, SALT, WASABI, COLORED WITH (YELLOW 5, BLUE 1)), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE (TO PRESERVE COLOR)), ALMONDS (ALMONDS, PEANUT OIL, SALT), DRIED CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL (PROCESSING AID), ELDERBERRY JUICE CONCENTRATE (COLOR).
Torn & Glasser, Maui Wowi Trail Mix
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (PEANUTS, PEANUT OIL, NON GMO CANOLA OIL, SALT), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [ADDED AS A COLOR PRESERVATIVE), PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE), CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), ALMONDS (ALMONDS, NON GMO CANOLA OIL, SALT), CASHEWS (CASHEWS, NON GMO CANOLA OIL, SALT), MACADAMIAS (MACADAMIAS, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Trail Mix, Wasabi
Minerals
Torn & Glasser, Maui W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Trail Mix, Wasabi Tags
Torn & Glasser, Maui Wowi Trail Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Trail Mix, Wasabi
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Report Data Issues for Torn & Glasser, Maui Wowi Trail Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Trail Mix, Wasabi has a BSI of 20.5 while Torn & Glasser, Maui Wowi Trail Mix has a BSI of 29.8. Wild Trail Mix, Wasabi has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Trail Mix, Wasabi appears to be the better choice for diabetics with a lower BSI score of 20.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Trail Mix, Wasabi contains 43.3g of carbohydrates per 100g, while Torn & Glasser, Maui Wowi Trail Mix contains 45.2g per 100g. Both foods have similar carbohydrate content.
Wild Trail Mix, Wasabi provides 6.7g of fiber per 100g, compared to 7.1g in Torn & Glasser, Maui Wowi Trail Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.