Which food has less impact on blood sugar?

Yellowfin Tuna In Extra Virgin Olive Oil With Jalapeno Peppers, Yellowfin In Extra Virgin Olive Oil With Jalapeno Peppers has less impact on blood sugar than Wild Tuna, Chili Lime

Wild Tuna, Chili Lime

Yellowfin Tuna In Extra Virgin Olive Oil With Jalapeno Peppers, Yellowfin In Extra Virgin Olive Oil With Jalapeno Peppers

Wild Tuna, Chili Lime
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 18.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellowfin Tuna In Extra Virgin Olive Oil With Jalapeno Peppers, Yellowfin In Extra Virgin Olive Oil With Jalapeno Peppers
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.8g Raises blood sugar 1.6
Fiber 0.0g Not digested 0.0
Net Carbs 0.8g Digestible carbs 1.6
Protein 22.8g Moderates impact -0.1
Fat 8.9g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Tuna, Chili Lime

g
Canned Tuna Safe Catch Branded

Full Food Name

Wild Tuna, Chili Lime

Yellowfin Tuna In Extra Virgin Olive Oil With Jalapeno Peppers, Yellowfin In Extra Virgin Olive Oil With Jalapeno Peppers

g
Canned Tuna King Oscar, Inc. Branded

Full Food Name

Yellowfin Tuna In Extra Virgin Olive Oil With Jalapeno Peppers, Yellowfin In Extra Virgin Olive Oil With Jalapeno Peppers

Comparing Key Nutrients

Nutrient Wild Tuna, C... Yellowfin Tu...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 18.0g 28.0g
Fat 3.5g 11.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Tuna, Chili Lime

Serving size 74.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 299.7mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 18.0g 36%
Calcium 25.9mg 2%
Iron 1.1mg 6%
Potassium 375.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIPJACK TUNA, AVOCADO OIL, CHILI PEPPER, ORGANIC COCONUT PALM SUGAR, ORANGE PEEL, SPICE (CUMIN), LIME OIL.

Yellowfin Tuna In Extra Virgin Olive Oil With Jalapeno Peppers, Yellowfin In Extra Virgin Olive Oil With Jalapeno Peppers

Serving size 123.0 GRMg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 500.6mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 28.0g 56%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 280.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOWFIN TUNA FILLETS, EXTRA VIRGIN OLIVE OIL, SLICED GREEN JALAPEO PEPPERS, SUGAR, SALT. MAY CONTAIN BONES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Tuna, Chili Lime

Vitamins

Niacin (B3) 122% DV
Vitamin B6 64% DV
Vitamin B12 96% DV

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 15% DV
Selenium 82% DV
* % Daily Values based on 2,000 calorie diet

Yellowfin Tuna In Extr...

Minerals

Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Tuna, Chili Lime

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Yellowfin Tuna In Extra Vir...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Tuna, Chili Lime Tags

Yellowfin Tuna In Extra Virgin Olive Oil With Jalapeno Peppers, Yellowfin In Extra Virgin Olive Oil With Jalapeno Peppers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safe Catch
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 718976

Report Data Issues for Wild Tuna, Chili Lime

Brand King Oscar, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2671715

Report Data Issues for Yellowfin Tuna In Extra Virgin Olive Oil With Jalapeno Peppers, Yellowfin In Extra Virgin Olive Oil With Jalapeno Peppers