Which food has less impact on blood sugar?

Wild Tuna, Habanero Mint has less impact on blood sugar than Tuna Style Flakes In Water, Water

Wild Tuna, Habanero Mint

Tuna Style Flakes In Water, Water

Wild Tuna, Habanero Mint
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 14.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuna Style Flakes In Water, Water
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 5.9g Raises blood sugar 11.8
Fiber 2.4g Not digested -4.8
Net Carbs 3.5g Digestible carbs 7.0
Protein 10.6g Moderates impact -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Tuna, Habanero Mint

g
Canned Tuna Safe Catch Branded

Full Food Name

Wild Tuna, Habanero Mint

Tuna Style Flakes In Water, Water

g
Canned Tuna Century Canning Corporation Branded

Full Food Name

Tuna Style Flakes In Water, Water

Comparing Key Nutrients

Nutrient Wild Tuna, H... Tuna Style F...
Carbs 1.0g 5.0g
Sugars 1.0g 1.0g
Fiber 0.0g 2.0g
Protein 14.0g 9.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Tuna, Habane...

Tuna Style Flakes...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Tuna, Habanero Mint

Serving size 56.0 Gg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 230.2mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 14.0g 28%
Calcium 21.3mg 2%
Iron 1.1mg 6%
Potassium 296.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIPJACK TUNA, AVOCADO OIL, ORGANIC COCONUT PALM SUGAR, SPICES (CHILI PEPPER, CAYENNE), SMOKED PAPRIKA, ANCHO CHILE, ORANGE PEEL, ONION, GARLIC, HABANERO POWDER, SPEARMINT, CITRIC ACID, LIME OIL, SUNFLOWER OIL.

Tuna Style Flakes In Water, Water

Serving size 85.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 610.3mg 27%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 52.7mg 4%
Iron 1.0mg 6%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT AND NON-GMO SOY PROTEINS, NATURAL FLAVORS, SALT, VEGETABLE BROTH, SEASONINGS (GARLIC, ONION), CITRIC ACID (ACIDULANT), THICKENERS (CORN STARCH, CORN SUGAR GUM), SUGAR, AND YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Tuna, Habanero Mint

Vitamins

Niacin (B3) 125% DV
Vitamin B6 63% DV
Vitamin B12 89% DV
Folate 3% DV

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 15% DV
Selenium 89% DV
* % Daily Values based on 2,000 calorie diet

Tuna Style Flakes In W...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Tuna, Habanero Mint

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more

Tuna Style Flakes In Water,...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Tuna, Habanero Mint Tags

Tuna Style Flakes In Water, Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safe Catch
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 718782

Report Data Issues for Wild Tuna, Habanero Mint

Brand Century Canning Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2666559

Report Data Issues for Tuna Style Flakes In Water, Water