Which food has less impact on blood sugar?

Pet, Reduced Fat Cultured Buttermilk has less impact on blood sugar than Wildberry Probiotic Smoothie Cultured Kefir Beverage

Wildberry Probiotic Smoothie Cultured Kefir Beverage

Pet, Reduced Fat Cultured Buttermilk

Wildberry Probiotic Smoothie Cultured Kefir Beverage
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 207.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.1
Net Carbs 15.0g Digestible carbs 29.9
Protein 7.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pet, Reduced Fat Cultured Buttermilk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wildberry Probiotic Smoothie Cultured Kefir Beverage

g
Milk Good Culture, Llc Branded

Full Food Name

Wildberry Probiotic Smoothie Cultured Kefir Beverage, Wildberry

Pet, Reduced Fat Cultured Buttermilk

g
Milk Dean Foods Company Branded

Full Food Name

Pet, Reduced Fat Cultured Buttermilk

Comparing Key Nutrients

Nutrient Wildberry Pr... Pet, Reduced...
Carbs 16.0g 12.0g
Sugars 14.0g 12.0g
Fiber 1.0g 0.0g
Protein 7.0g 8.0g
Fat 6.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wildberry Probiot...

Pet, Reduced Fat ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wildberry Probiotic Smoothie Cultured Kefir Beverage

Serving size 207.0 MLg

Calories 141

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.7mg 7%
Sodium 74.5mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 210.0mg 1167%
Potassium 159.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOOD INGREDIENTS: ORGANIC KEFIR (ORGANIC WHOLE MILK, ORGANIC NONFAT DRY MILK, PECTIN, LIVE AND ACTIVE CULTURES), WATER, ORGANIC RASPBERRY PUREE, ORGANIC DATE JUICE (FROM CONCENTRATE), ORGANIC STRAWBERRY PUREE, ORGANIC BLACKBERRY PUREE, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC RICE PROTEIN, ORGANIC BLACK CARROT JUICE (FOR COLOR), ORGANIC NATURAL FLAVOR, CITRIC ACID

Pet, Reduced Fat Cultured Buttermilk

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 280.8mg 12%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 300.0mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED REDUCED FAT MILK, SAT, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wildberry Probiotic Sm...

Minerals

Iron 564% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pet, Reduced Fat Cultu...

Vitamins

Vitamin C 1% DV
Vitamin A 23% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wildberry Probiotic Smoothi...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 5 more

Pet, Reduced Fat Cultured B...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wildberry Probiotic Smoothie Cultured Kefir Beverage Tags

Pet, Reduced Fat Cultured Buttermilk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Culture, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2396917

Report Data Issues for Wildberry Probiotic Smoothie Cultured Kefir Beverage

Brand Dean Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1908871

Report Data Issues for Pet, Reduced Fat Cultured Buttermilk