Which food has less impact on blood sugar?

Vermont Village Applesauce, Organic Applesauce, Peach, Peach has less impact on blood sugar than Wilderness Poets, Goji Berries, (Lycium Barbarum)

Wilderness Poets, Goji Berries, (Lycium Barbarum)

Vermont Village Applesauce, Organic Applesauce, Peach, Peach

Wilderness Poets, Goji Berries, (Lycium Barbarum)
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 3.0g Not digested -6.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 4.0g Moderates impact -1.0
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vermont Village Applesauce, Organic Applesauce, Peach, Peach
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.1
Net Carbs 14.0g Digestible carbs 27.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wilderness Poets, Goji Berries, (Lycium Barbarum)

g
Wholesome Snacks Wilderness Poets Llc Branded

Full Food Name

Wilderness Poets, Goji Berries, (Lycium Barbarum)

Vermont Village Applesauce, Organic Applesauce, Peach, Peach

g
Wholesome Snacks Village Cannery Of Vermont Branded

Full Food Name

Vermont Village Applesauce, Organic Applesauce, Peach, Peach

Comparing Key Nutrients

Nutrient Wilderness P... Vermont Vill...
Carbs 21.0g 16.0g
Sugars 13.0g 15.0g
Fiber 3.0g 2.0g
Protein 4.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wilderness Poets,...

Vermont Village A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wilderness Poets, Goji Berries, (Lycium Barbarum)

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RAW GOJI BERRIE.

Vermont Village Applesauce, Organic Applesauce, Peach, Peach

Serving size 113.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC APPLES, ORGANIC PEACH AND APPLE PUREE, VITAMIN C, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wilderness Poets, Goji...

Vitamins

Vitamin C 48% DV
Vitamin A 2778% DV

Minerals

Calcium 14% DV
Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Vermont Village Apples...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wilderness Poets, Goji Berr...

Total Ingredients
1
Processing Level
Lightly Processed

Vermont Village Applesauce,...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wilderness Poets, Goji Berries, (Lycium Barbarum) Tags

Vermont Village Applesauce, Organic Applesauce, Peach, Peach Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wilderness Poets Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2034968

Report Data Issues for Wilderness Poets, Goji Berries, (Lycium Barbarum)

Brand Village Cannery Of Vermont
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1855576

Report Data Issues for Vermont Village Applesauce, Organic Applesauce, Peach, Peach