Which food has less impact on blood sugar?

Meat Lovers Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles, Cheddar Cheese & Bacon Skillets has less impact on blood sugar than Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches

Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches

Meat Lovers Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles, Cheddar Cheese & Bacon Skillets

BSI: 49 - High Impact
BSI: 19 - Moderate Impact

Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches

g
Breakfast Sandwiches, Biscuits & Meals Williams Sausage Company, Inc. Branded

Meat Lovers Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles, Cheddar Cheese & Bacon Skillets

g
Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Comparing Key Nutrients

Nutrient Williams, Ex... Meat Lovers ...
Carbs 27.0g 13.0g
Sugars 4.0g 3.0g
Fiber 1.0g 2.0g
Protein 13.0g 10.0g
Fat 23.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Williams, Express...

Meat Lovers Diced...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches

Serving size 128.0 Gg

Calories 370

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 8.0g 40%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 134.4mg 45%
Sodium 1159.7mg 50%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 220.2mg 17%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT INGREDIENTS: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFALVIN, FOLIC ACID), BUTTERMILK. PARTIALLY HYDROGENATED VEGETABLES OIL, (SOYBEAN AND/OR COTTONSEED OIL), NONFAT MILK, LEAVENING (BAKING SODA, SODIUM AND PYROPHOSPATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SUGAR, SALT, SODIUM CASEINATE, DATEM, SODIUM PROPIONATE (A PRESERVATIVE), POTASSIUM SORBATE (A PRESERVATIVE), DEXTROSE, WHEAT STARCH, ARTIFICIAL FLAVOR, CORN STARCH. SAUSAGE INGREDIENTS: PORK, WATER, CONYAINS 2% OR LESS OF THE FOLLOWING: SALT, SPICES, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, BHA, BHT AND CITRIC ACID. CARAMEL COLOR ADDED. BHA, BHT AND CITRIC ACID ARE ADDED TO HELP PROTECT FLAVOR. EGG INGREDIENTS: WHOLE EGG, NON FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. CHEESE INGREDIENTS: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN.

Meat Lovers Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles, Cheddar Cheese & Bacon Skillets

Serving size 112.0 GRMg

Calories 230

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 819.8mg 36%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 109.8mg 8%
Iron 0.7mg 4%
Potassium 290.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND: DICED POTATOES [POTATOES, SOYBEAN OIL, MALTODEXTRIN, SALT, DEXTROSE, TETRASODIUM PYROPHOSPHATE AND DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN COLOR)], RED BELL PEPPER, GREEN BELL PEPPER, ONION, MALTODEXTRIN, SALT, DEXTROSE, CANOLA OIL, GARLIC POWDER, SOYBEAN OIL, SUGAR, NATURAL FLAVORS, ROSEMARY EXTRACT (FLAVOR PROTECTOR), FULLY COOKED SAUSAGE CRUMBLES MADE WITH PORK AND CHICKEN: PORK, MECHANICALLY SEPARATED CHICKEN, WATER, OAT FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, DEHYDRATED PORK STOCK, CHILI PEPPER, SPICES, SODIUM PHOSPHATES, CARAMEL COLOR, NATURAL FLAVOR, MALTODEXTRIN, SUCCINIC ACID, PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), POTATO STARCH (PROCESSING AID) AND NATAMYCIN (PRESERVATIVE), FULLY COOKED BACON BITS: BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKE FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Williams, Express, Ful...

Vitamins

Vitamin A 26% DV

Minerals

Calcium 17% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Meat Lovers Diced Pota...

Minerals

Calcium 10% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Williams, Express, Fully Co...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Meat Lovers Diced Potatoes,...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches Tags

Meat Lovers Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles, Cheddar Cheese & Bacon Skillets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Williams Sausage Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2016612

Report Data Issues for Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2676149

Report Data Issues for Meat Lovers Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles, Cheddar Cheese & Bacon Skillets