Which food has less impact on blood sugar?
Williams Pear (Raw)
UsdaChicken Egg White (Dried)
UsdaComparing Key Nutrients
| Nutrient | Williams Pea... | Chicken Egg ... |
|---|---|---|
| Carbs | 15.1g | 6.0g |
| Sugars | 9.7g | 0g |
| Fiber | 3.1g | 0g |
| Protein | 0.4g | 79.9g |
| Fat | 0.2g | 0.7g |
Estimated Blood Sugar Response
Williams Pear (Raw) vs Chicken Egg White (Dried) comparison: Williams Pear (Raw) has a moderate blood sugar impact (BSI 24.0) while Chicken Egg White (Dried) has low impact (BSI 10.1). Williams Pear (Raw) contains 9.1g more carbs per serving. Consider Chicken Egg White (Dried) for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Williams Pear (Raw)
Chicken Egg White (Dried)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Williams Pear (Raw)
Serving size 100 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Chicken Egg White (Dried)
Serving size 100 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Williams Pear (Raw)
Vitamins
Minerals
Chicken Egg White (Dried)
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Williams Pear (Raw) Tags
Chicken Egg White (Dried) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Williams Pear (Raw)
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chicken Egg White (Dried)
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pears, Raw, Bartlett has a BSI of 24.0 while Egg, White, Dried has a BSI of 10.1. Egg, White, Dried has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg, White, Dried appears to be the better choice for diabetics with a lower BSI score of 10.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pears, Raw, Bartlett contains 15.1g of carbohydrates per 100g, while Egg, White, Dried contains 6.0g per 100g. Egg, White, Dried has 9.1g fewer carbs, which may result in less blood sugar impact.
Pears, Raw, Bartlett provides 3.1g of fiber per 100g, compared to 0g in Egg, White, Dried. Pears, Raw, Bartlett provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruits and fruit juices category to find more alternatives and make additional comparisons.