Which food has less impact on blood sugar?
Wilton, Cookie Kit, Melts Candy, Melts Candy
Wilton Industries Inc.Pumpkin Pancake & Waffle Mix With Cinnamon, Nutmeg & Ginger, Pumpkin
Target StoresComparing Key Nutrients
| Nutrient | Wilton, Cook... | Pumpkin Panc... |
|---|---|---|
| Carbs | 17.0g | 19.0g |
| Sugars | 17.0g | 8.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare Wilton, Cookie Kit, Melts Candy, Melts Candy vs Pumpkin Pancake & Waffle Mix With Cinnamon, Nutmeg & Ginger, Pumpkin: Both have similar blood sugar impact with BSI scores of 32.6 and 35.4 respectively. Pumpkin Pancake & Waffle Mix With Cinnamon, Nutmeg & Ginger, Pumpkin contains 2.0g more carbs per serving, Pumpkin Pancake & Waffle Mix With Cinnamon, Nutmeg & Ginger, Pumpkin provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wilton, Cookie Kit, Melts Candy, Melts Candy
Pumpkin Pancake & Waffle Mix With Cinnamon, Nutmeg & Ginger, Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wilton, Cookie Kit, Melts Candy, Melts Candy
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CANDY MELTS: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, TITANIUM DIOXIDE (COLOR), WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER, NONFAT DRY MILK SOLIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR. ORANGE TRIANGLES: DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, GUM ARABIC, ARTIFICIAL FLAVOR, CONFECTIONERS' GLAZE, CARNAUBA WAX, FD&C YELLOW #6. BLACK ICING: SUGAR, WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN OIL, MODIFIED PALM OIL, HYDROGENATED MODIFIED PALM OIL, MONO AND DIGLYCERIDES), CORN SYRUP, CORN STARCH, FOOD STARCH-MODIFIED (CORN), SALT, MONO AND DIGLYCERIDES, FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #1, ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID.
Pumpkin Pancake & Waffle Mix With Cinnamon, Nutmeg & Ginger, Pumpkin
Serving size 25.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BUTTERMILK POWDER, DRIED PUMPKIN FLAKES, SALT, DEXTROSE, SODIUM BICARBONATE, CINNAMON, GROUND NUTMEG, GROUND GINGER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wilton, Cookie Kit, Me...
No significant vitamin or mineral data available
Pumpkin Pancake & Waff...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wilton, Cookie Kit, Melts Candy, Melts Candy Tags
Pumpkin Pancake & Waffle Mix With Cinnamon, Nutmeg & Ginger, Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wilton, Cookie Kit, Melts Candy, Melts Candy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wilton, Cookie Kit, Melts Candy, Melts Candy has a BSI of 32.6 while Pumpkin Pancake & Waffle Mix With Cinnamon, Nutmeg & Ginger, Pumpkin has a BSI of 35.4. Wilton, Cookie Kit, Melts Candy, Melts Candy has the lower blood sugar impact, making it potentially better for blood glucose management.
Wilton, Cookie Kit, Melts Candy, Melts Candy appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wilton, Cookie Kit, Melts Candy, Melts Candy contains 68.0g of carbohydrates per 100g, while Pumpkin Pancake & Waffle Mix With Cinnamon, Nutmeg & Ginger, Pumpkin contains 76.0g per 100g. Wilton, Cookie Kit, Melts Candy, Melts Candy has 8.0g fewer carbs, which may result in less blood sugar impact.
Wilton, Cookie Kit, Melts Candy, Melts Candy provides 0.0g of fiber per 100g, compared to 4.0g in Pumpkin Pancake & Waffle Mix With Cinnamon, Nutmeg & Ginger, Pumpkin. Pumpkin Pancake & Waffle Mix With Cinnamon, Nutmeg & Ginger, Pumpkin provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.