Which food has less impact on blood sugar?

Colossal Whole California Ripe Olives has less impact on blood sugar than Winco Foods, Asparagus Cuts & Tips

Winco Foods, Asparagus Cuts & Tips

Colossal Whole California Ripe Olives

Winco Foods, Asparagus Cuts & Tips
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -1.9
Net Carbs 2.0g Digestible carbs 4.1
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Colossal Whole California Ripe Olives
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.3g Raises blood sugar 12.5
Fiber 6.2g Not digested -12.4
Net Carbs 0.0g Digestible carbs 0.1
Fat 9.4g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Winco Foods, Asparagus Cuts & Tips

g
Canned Vegetables Winco Foods, Inc. Branded

Full Food Name

Winco Foods, Asparagus Cuts & Tips

Colossal Whole California Ripe Olives

g
Canned Vegetables Alanric Food Distributors, Inc. Branded

Full Food Name

Colossal Whole California Ripe Olives

Comparing Key Nutrients

Nutrient Winco Foods,... Colossal Who...
Carbs 3.0g 1.0g
Sugars 3.0g 0.0g
Fiber 1.0g 1.0g
Protein 2.0g 0.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Winco Foods, Aspa...

Colossal Whole Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Winco Foods, Asparagus Cuts & Tips

Serving size 120.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ASPARAGUS, WATER, SALT.

Colossal Whole California Ripe Olives

Serving size 16.0 GRMg

Calories 15

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OLIVES, WATER, SEA SALT, FERROUS GLUCONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Winco Foods, Asparagus...

Vitamins

Vitamin C 14% DV
Vitamin A 28% DV

Minerals

Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Colossal Whole Califor...

Minerals

Iron 35% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Winco Foods, Asparagus Cuts...

Total Ingredients
3
Processing Level
Lightly Processed

Colossal Whole California R...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Winco Foods, Asparagus Cuts & Tips Tags

✨ Clean Machine
🟢 Low Key Load

Colossal Whole California Ripe Olives Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Winco Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2031946

Report Data Issues for Winco Foods, Asparagus Cuts & Tips

Brand Alanric Food Distributors, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2597652

Report Data Issues for Colossal Whole California Ripe Olives