Which food has less impact on blood sugar?

Gelatin Dessert Mix, Pineapple Orange has less impact on blood sugar than Winco Foods, Cherry Gelatin Dessert, Cherry, Cherry

Winco Foods, Cherry Gelatin Dessert, Cherry, Cherry

Gelatin Dessert Mix, Pineapple Orange

Winco Foods, Cherry Gelatin Dessert, Cherry, Cherry
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.4
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gelatin Dessert Mix, Pineapple Orange
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Winco Foods, Cherry Gelatin Dessert, Cherry, Cherry

g
Gelatin, Gels, Pectins & Desserts Winco Foods, Inc. Branded

Full Food Name

Winco Foods, Cherry Gelatin Dessert, Cherry, Cherry

Gelatin Dessert Mix, Pineapple Orange

g
Gelatin, Gels, Pectins & Desserts Kraft Heinz Foods Company Branded

Full Food Name

Gelatin Dessert Mix, Pineapple Orange

Comparing Key Nutrients

Nutrient Winco Foods,... Gelatin Dess...
Carbs 19.0g 18.0g
Sugars 19.0g 18.0g
Fiber 0g 0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Winco Foods, Cher...

Gelatin Dessert M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Winco Foods, Cherry Gelatin Dessert, Cherry, Cherry

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 80.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR. GELATIN, CONTAINS 2% OR LESS OF ADIPIC ACIDID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), MALTODEXTRIN, ARTIFICIAL FLAVORS, SALT, RED 40, DIMETHYLPOLYSILOXANE (PREVENTS FOAM), BLUE 1.

Gelatin Dessert Mix, Pineapple Orange

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 75.0mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, GELATIN, DRIED ORANGE JUICE, ADIPIC ACID (FOR TARTNESS), CONTAINS LESS THAN 1% OF DISODIUM PHOSPHATE (CONTROLS ACIDITY), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), NATURAL FLAVOR, OLEORESIN TURMERIC AND BEET JUICE (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Winco Foods, Cherry Ge...

No significant vitamin or mineral data available

Gelatin Dessert Mix, P...

Vitamins

Vitamin C 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Winco Foods, Cherry Gelatin...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
+ 2 more

Gelatin Dessert Mix, Pineap...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Winco Foods, Cherry Gelatin Dessert, Cherry, Cherry Tags

🚀 Rocket Fuel

Gelatin Dessert Mix, Pineapple Orange Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Winco Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1866850

Report Data Issues for Winco Foods, Cherry Gelatin Dessert, Cherry, Cherry

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1631357

Report Data Issues for Gelatin Dessert Mix, Pineapple Orange