Which food has less impact on blood sugar?

Unseasoned Stuffing Mix has less impact on blood sugar than Winco Foods, Chicken Flavored Stuffing Mix, Chicken, Chicken

Winco Foods, Chicken Flavored Stuffing Mix, Chicken, Chicken

Unseasoned Stuffing Mix

BSI: 41 - High Impact
BSI: 40 - High Impact

Winco Foods, Chicken Flavored Stuffing Mix, Chicken, Chicken

g
Stuffing Winco Foods, Inc. Branded

Unseasoned Stuffing Mix

g
Stuffing Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Winco Foods,... Unseasoned S...
Carbs 21.0g 21.0g
Sugars 2.0g 2.0g
Fiber 0.0g 0.0g
Protein 3.0g 3.0g
Fat 1.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Winco Foods, Chic...

Unseasoned Stuffi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Winco Foods, Chicken Flavored Stuffing Mix, Chicken, Chicken

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], SALT, COLOR [CARAMEL], NATURAL FLAVOR, YEAST, PRESERVATIVE [CALCIUM PROPIONATE], SOY LECITHIN, SOY FLOUR), MALTODEXTRIN, DEHYDRATED ONION, HYDROLYZED CORN AND SOY AND WHEAT PROTEIN, DEHYDRATED CELERY, SPICE, SALT, AUTOLYZED YEAST EXTRACT, SUGAR, POTASSIUM CHLORIDE, COLOR (CARAMEL, TURMERIC), DEHYDRATED GARLIC, CALCIUM SILICATE, CORN STARCH, SOY FLOUR, CHICKEN FAT, CITRIC ACID, CHICKEN BROTH, DISODIUM INOSINATE, DISODIUM GUANYLATE, GELATIN, MODIFIED CORN STARCH, DEHYDRATED CHICKEN, NATURAL FLAVOR.

Unseasoned Stuffing Mix

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 1.5mg 8%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, SALT, YEAST, ROSEMARY EXTRACT, ASCORBIC ACID (TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Winco Foods, Chicken F...

Minerals

Calcium 14% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Unseasoned Stuffing Mix

Vitamins

Vitamin D 3% DV

Minerals

Calcium 3% DV
Iron 28% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Winco Foods, Chicken Flavor...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Unseasoned Stuffing Mix

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Winco Foods, Chicken Flavored Stuffing Mix, Chicken, Chicken Tags

Unseasoned Stuffing Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Winco Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1866887

Report Data Issues for Winco Foods, Chicken Flavored Stuffing Mix, Chicken, Chicken

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2474930

Report Data Issues for Unseasoned Stuffing Mix