Which food has less impact on blood sugar?
Winco Foods, Instant Hot Cocoa Milk Chocolate Mix
Winco Foods, Inc.Pompeii, Produce Enhancers, Smoothie Strawberry Mix
Sales Usa, Inc.Comparing Key Nutrients
| Nutrient | Winco Foods,... | Pompeii, Pro... |
|---|---|---|
| Carbs | 30.0g | 8.0g |
| Sugars | 27.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Winco Foods, Instant Hot Cocoa Milk Chocolate Mix vs Pompeii, Produce Enhancers, Smoothie Strawberry Mix: Significant difference in blood sugar impact. Winco Foods, Instant Hot Cocoa Milk Chocolate Mix has very high impact (BSI 56.9) compared to Pompeii, Produce Enhancers, Smoothie Strawberry Mix's moderate impact (BSI 15.7). Winco Foods, Instant Hot Cocoa Milk Chocolate Mix contains 22.0g more carbs per serving, Winco Foods, Instant Hot Cocoa Milk Chocolate Mix provides 1.0g more fiber. Pompeii, Produce Enhancers, Smoothie Strawberry Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Winco Foods, Instant Hot Cocoa Milk Chocolate Mix
Pompeii, Produce Enhancers, Smoothie Strawberry Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Winco Foods, Instant Hot Cocoa Milk Chocolate Mix
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEY, CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), NONFAT MILK, PARTIALLY HYDROGENATED SOY BEAN OIL, CONTAINS 2% OF LESS OF: WHEY PROTEIN CONCENTRATE, SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONO-AND DIGLYCERIDES), ARTIFICIAL FLAVOR.
Pompeii, Produce Enhancers, Smoothie Strawberry Mix
Serving size 9.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NON-DAIRY CREAMER (GLUCOSE SYRUP, HYDROGENATED PALM KERNEL OIL, SODIUM CASEINATE (MILK), DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, MONO AND DIGLYCERIDES), STRAWBERRY POWDER (STRAWBERRY JUICE CONCENTRATE, MALTODEXTRIN, CITRIC ACID), SODIUM CARBOXYMETHYLCELLULOSE, XANTHAN GUM, ARTIFICIAL FLAVORS, CITRIC ACID, SILICON DIOXIDE (FREE-FLOW AGENT), RED 40, RED 3
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Winco Foods, Instant H...
Minerals
Pompeii, Produce Enhan...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Winco Foods, Instant Hot Cocoa Milk Chocolate Mix Tags
Pompeii, Produce Enhancers, Smoothie Strawberry Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Winco Foods, Instant Hot Cocoa Milk Chocolate Mix
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Report Data Issues for Pompeii, Produce Enhancers, Smoothie Strawberry Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Winco Foods, Instant Hot Cocoa Milk Chocolate Mix has a BSI of 56.9 while Pompeii, Produce Enhancers, Smoothie Strawberry Mix has a BSI of 15.7. Pompeii, Produce Enhancers, Smoothie Strawberry Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Pompeii, Produce Enhancers, Smoothie Strawberry Mix appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Winco Foods, Instant Hot Cocoa Milk Chocolate Mix contains 85.7g of carbohydrates per 100g, while Pompeii, Produce Enhancers, Smoothie Strawberry Mix contains 88.9g per 100g. Winco Foods, Instant Hot Cocoa Milk Chocolate Mix has 3.2g fewer carbs, which may result in less blood sugar impact.
Winco Foods, Instant Hot Cocoa Milk Chocolate Mix provides 2.9g of fiber per 100g, compared to 0.0g in Pompeii, Produce Enhancers, Smoothie Strawberry Mix. Winco Foods, Instant Hot Cocoa Milk Chocolate Mix provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.