Which food has less impact on blood sugar?

Winco Foods, Instant Pudding & Pie Filling, Banana Cream, Banana Cream

Pudding & Pie Filling, Strawberries & Cream

BSI: 46 - High Impact
BSI: 46 - High Impact

Winco Foods, Instant Pudding & Pie Filling, Banana Cream, Banana Cream

g
Pastry Shells & Fillings Winco Foods, Inc. Branded

Pudding & Pie Filling, Strawberries & Cream

g
Pastry Shells & Fillings Hy Vee, Inc. Branded

Comparing Key Nutrients

Nutrient Winco Foods,... Pudding & Pi...
Carbs 23.0g 23.0g
Sugars 19.0g 20.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Winco Foods, Inst...

Pudding & Pie Fil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Winco Foods, Instant Pudding & Pie Filling, Banana Cream, Banana Cream

Serving size 24.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 319.9mg 14%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MODIFIED FOOD STARCH, DEXTROSE, CONTAINS 2% OR LESS OF DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, MONO- AND DIGLYCERIDES (PREVENT FOAMING), NONFAT DRY MILK, PARTIALLY HYDROGENATED SOYBEAN OIL WITH BHA (PRESERVATIVE), TITANIUM DIOXIDE (FOR COLOR), ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6.

Pudding & Pie Filling, Strawberries & Cream

Serving size 25.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MODIFIED FOOD STARCH, DEXTROSE, CONTAINS 2% OR LESS OF DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, STRAWBERRY POWDER (STRAWBERRY, SILICON DIOXIDE), DRIED STRAWBERRIES, NATURAL FLAVOR (CONTAIN MALTODEXTRIN, GUM ACACIA NATURAL FLVAOR, PROPYLENE GLYCOL, SILICON DIOXIDE)(, SALT, NONFAT DRY MILK, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS, PALM OIL, TITANIUM DIOXIDE (FOR COLOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Winco Foods, Instant Puddin...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Pudding & Pie Filling, Stra...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Winco Foods, Instant Pudding & Pie Filling, Banana Cream, Banana Cream Tags

Pudding & Pie Filling, Strawberries & Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Winco Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1910733

Report Data Issues for Winco Foods, Instant Pudding & Pie Filling, Banana Cream, Banana Cream

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2066637

Report Data Issues for Pudding & Pie Filling, Strawberries & Cream