Which food has less impact on blood sugar?

Banquet Chicken Breast Tenders, 12.6 Oz has less impact on blood sugar than Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z

Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z

Banquet Chicken Breast Tenders, 12.6 Oz

Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 23.0g Moderates impact -3.3
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Chicken Breast Tenders, 12.6 Oz
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.5g Raises blood sugar 32.9
Fiber 0.0g Not digested 0.0
Net Carbs 16.5g Digestible carbs 32.9
Protein 14.1g Moderates impact -0.9
Fat 12.9g Slows digestion -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z

g
Meat/Poultry/Other Animals Prepared/Processed Farmland Foods, Inc. Branded

Full Food Name

Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z

Banquet Chicken Breast Tenders, 12.6 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Banquet Chicken Breast Tenders, 12.6 Oz

Comparing Key Nutrients

Nutrient Wings,Kc Wil... Banquet Chic...
Carbs 20.0g 14.0g
Sugars 0g 0.0g
Fiber 0.0g 0.0g
Protein 23.0g 12.0g
Fat 2.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wings,Kc Wild,Min...

Banquet Chicken B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z

Serving size 56.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 59.9mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CONTAINS 2% OR LESS OF SALT, DEXTROSE, SODIUM PHOSPHATES.

Banquet Chicken Breast Tenders, 12.6 Oz

Serving size 85.0 GRMg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 4.5g
Cholesterol 40.0mg 13%
Sodium 430.1mg 19%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHCKEN TENDER PATTIES (CHICKEN BREAST WITH RIB MEAT, WATER SALT, SODIUM PHOSPHATES, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORINGS), BREADER (BLEACHED WHEAT FLOUR, SALT, DEXTROSE, YEAST, SPICE, EXTRACTIVES OF PAPRIKA), BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], GARLIC POWDER). FRIED IN VEGETABLE OIL. CONTAINS: WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wings,Kc Wild,Mini,(Pr...

Minerals

Iron 0% DV
* % Daily Values based on 2,000 calorie diet

Banquet Chicken Breast...

Minerals

Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wings,Kc Wild,Mini,(Prtd),2...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Banquet Chicken Breast Tend...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z Tags

🚀 Rocket Fuel

Banquet Chicken Breast Tenders, 12.6 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Farmland Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1459240

Report Data Issues for Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2518534

Report Data Issues for Banquet Chicken Breast Tenders, 12.6 Oz