Which food has less impact on blood sugar?

Yellow Cake With Rainbow Sprinkles Flavored Birthday Cake Waffles has less impact on blood sugar than Winn Dixie, Belgian Waffles

Winn Dixie, Belgian Waffles

Yellow Cake With Rainbow Sprinkles Flavored Birthday Cake Waffles

BSI: 56 - High Impact
BSI: 47 - High Impact

Winn Dixie, Belgian Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Winn Dixie Stores, Inc. Branded

Yellow Cake With Rainbow Sprinkles Flavored Birthday Cake Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded

Comparing Key Nutrients

Nutrient Winn Dixie, ... Yellow Cake ...
Carbs 30.0g 25.0g
Sugars 7.0g 6.0g
Fiber 1.0g 1.0g
Protein 4.0g 3.0g
Fat 9.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Winn Dixie, Belgi...

Yellow Cake With ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Winn Dixie, Belgian Waffles

Serving size 65.0 Gg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.5g
Cholesterol 20.2mg 7%
Sodium 399.8mg 17%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 1.8mg 10%
Potassium 44.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS.

Yellow Cake With Rainbow Sprinkles Flavored Birthday Cake Waffles

Serving size 55.0 Gg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.8mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 1.0mg 6%
Potassium 30.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND PALM, CANOLA AND/OR COTTONSEED). CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, EGGS, WHEY, SOY LECITHIN, YELLOW 5, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Winn Dixie, Belgian Wa...

Minerals

Calcium 3% DV
Iron 15% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Yellow Cake With Rainb...

Vitamins

Niacin (B3) 23% DV
Riboflavin (B2) 14% DV

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 2% DV
Phosphorus 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Winn Dixie, Belgian Waffles

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

Yellow Cake With Rainbow Sp...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Winn Dixie, Belgian Waffles Tags

Yellow Cake With Rainbow Sprinkles Flavored Birthday Cake Waffles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Winn Dixie Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2054113

Report Data Issues for Winn Dixie, Belgian Waffles

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2163666

Report Data Issues for Yellow Cake With Rainbow Sprinkles Flavored Birthday Cake Waffles