Which food has less impact on blood sugar?
Winter Mix With Broccoli & Cauliflower
Hy Vee, Inc.Publix, Black Eyed Peas
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Winter Mix W... | Publix, Blac... |
|---|---|---|
| Carbs | 4.0g | 22.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 2.0g | 8.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Winter Mix With Broccoli & Cauliflower vs Publix, Black Eyed Peas: Significant difference in blood sugar impact. Publix, Black Eyed Peas has high impact (BSI 33.3) compared to Winter Mix With Broccoli & Cauliflower's minimal impact (BSI 3.9). Publix, Black Eyed Peas contains 18.0g more carbs per serving, Publix, Black Eyed Peas provides 3.0g more fiber. Winter Mix With Broccoli & Cauliflower is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Winter Mix With Broccoli & Cauliflower
Publix, Black Eyed Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Winter Mix With Broccoli & Cauliflower
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CAULIFLOWER.
Publix, Black Eyed Peas
Serving size 81.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK-EYED PEAS, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Winter Mix With Brocco...
Vitamins
Minerals
Publix, Black Eyed Peas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Winter Mix With Broccoli & Cauliflower Tags
Publix, Black Eyed Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Winter Mix With Broccoli & Cauliflower
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Publix, Black Eyed Peas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Winter Mix With Broccoli & Cauliflower has a BSI of 3.9 while Publix, Black Eyed Peas has a BSI of 33.3. Winter Mix With Broccoli & Cauliflower has the lower blood sugar impact, making it potentially better for blood glucose management.
Winter Mix With Broccoli & Cauliflower appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Winter Mix With Broccoli & Cauliflower contains 4.7g of carbohydrates per 100g, while Publix, Black Eyed Peas contains 27.2g per 100g. Winter Mix With Broccoli & Cauliflower has 22.5g fewer carbs, which may result in less blood sugar impact.
Winter Mix With Broccoli & Cauliflower provides 2.4g of fiber per 100g, compared to 6.2g in Publix, Black Eyed Peas. Publix, Black Eyed Peas provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.