Which food has less impact on blood sugar?

Wisconsin Booyah Soup Mix, Wisconsin Booyah

Black Liberty Records
BSI Score:
10
✅ Less blood sugar impact

Crab Base

L. J. Minor Corp.
BSI Score:
2
L. J. Minor Corp. Branded Other Soups
Black Liberty Records Branded Other Soups

Comparing Key Nutrients

Nutrient Wisconsin Bo... Crab Base
Carbs 6.0g 1.0g
Sugars 1.0g 0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 1.0g 0.5g

Estimated Blood Sugar Response

Wisconsin Booyah Soup Mix, Wisconsin Booyah vs Crab Base comparison: Wisconsin Booyah Soup Mix, Wisconsin Booyah has a low blood sugar impact (BSI 10.1) while Crab Base has minimal impact (BSI 2.0). Wisconsin Booyah Soup Mix, Wisconsin Booyah contains 5.0g more carbs per serving. Consider Crab Base for better blood sugar control.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Wisconsin Booyah Soup Mix, Wisconsin Booyah

Crab Base

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Wisconsin Booyah ...

Crab Base

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wisconsin Booyah Soup Mix, Wisconsin Booyah

Serving size 120.0 MLg

Calories 34

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 488.4mg 21%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.6mg 1%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO, TOMATO, GREEN BEAN, CABBAGE, CORN, PEAS, CARROT, ONION, CELERY, RED AND GREEN PEPPERS, BROTH(SALT, DEXTROSE, MALTODEXTRIN, BEEF SHORTENING, POTASSIUM CHLORIDE, PALM OIL, POWDERED COOKED CHICKEN, SILICONE DIOXIDE, HYDROLYZED SOY PROTEIN, CARMEL COLOR, MONOSODIUM GLUTAMATE, ONION POWDER, GARLIC POWDER, MODIFIED CORN STARCH, LACTIC ACID, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC, PAPRIKA OLEORESIN), WORCESTERSHIRE POWDER(CORN SYRUP SOLIDS, CARMEL COLOR, SUGAR, SPICES, SOY SAUCE SOLIDS, PALM OIL, TAMARIND, NATURAL FLAVORS, SULFITING AGENTS) BASIL, PEPPER.

Crab Base

Serving size 7.0 Gg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Sodium 710.0mg 31%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUTEED CRAB INCLUDING NATURAL CRAB STOCK, SALT, WATER, MALTODEXTRIN, CORN OIL, SUGAR, MODIFIED CORNSTARCH, 2% OR LESS OF BUTTER (CREAM, LACTIC ACID), BUTTER (CREAM, SALT), YEAST EXTRACT, NATURAL FLAVORS, DISODIUM INOSINATE, BUTTERMILK POWDER, HYDROLYZED SOY AND CORN PROTEIN, CULTURED WHEY, WHEY, DISODIUM GUANYLATE, ONION POWDER, COD LIVER OIL, LACTIC ACID, LOBSTER EXTRACT, MODIFIED TAPIOCA STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wisconsin Booyah Soup ...

Vitamins

Vitamin C 7% DV
Vitamin A 28% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Crab Base

No significant vitamin or mineral data available

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wisconsin Booyah Soup Mix, Wisconsin Booyah Tags

No tags available for this food

Crab Base Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Black Liberty Records
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2420208

Report Data Issues for Wisconsin Booyah Soup Mix, Wisconsin Booyah

Brand L. J. Minor Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2128714

Report Data Issues for Crab Base

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management