Which food has less impact on blood sugar?
Vietnamese Sour Soup
Tp Food CompanyClassic Wholesome Chicken Broth, Chicken
Tabatchnick Fine Foods Inc.Comparing Key Nutrients
| Nutrient | Vietnamese S... | Classic Whol... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Vietnamese Sour Soup vs Classic Wholesome Chicken Broth, Chicken: Both have similar blood sugar impact with BSI scores of 1.9 and 2.0 respectively. Vietnamese Sour Soup provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vietnamese Sour Soup
Classic Wholesome Chicken Broth, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vietnamese Sour Soup
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAMARIND, GARLIC, ONION, SUGAR, SALT, COOKING OIL, SPICES.
Classic Wholesome Chicken Broth, Chicken
Serving size 245.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CHICKEN BROTH CONCENTRATE (CHICKEN BROTH [CHICKEN, WATER], YEAST EXTRACT, CHICKEN FAT, SALT, ONION POWDER, COOKED VEGETABLES [CARROT, CELERY, AND ONION], POTATO FLOUR, FLAVOR, TURMERIC, CORN OIL AND CANOLA OIL), SALT, EVAPORATED CANE JUICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vietnamese Sour Soup
Vitamins
Minerals
Classic Wholesome Chic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vietnamese Sour Soup Tags
Classic Wholesome Chicken Broth, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vietnamese Sour Soup has a BSI of 1.9 while Classic Wholesome Chicken Broth, Chicken has a BSI of 2.0. Vietnamese Sour Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Vietnamese Sour Soup appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vietnamese Sour Soup contains 13.3g of carbohydrates per 100g, while Classic Wholesome Chicken Broth, Chicken contains 0.4g per 100g. Classic Wholesome Chicken Broth, Chicken has 12.9g fewer carbs, which may result in less blood sugar impact.
Vietnamese Sour Soup provides 6.7g of fiber per 100g, compared to 0.0g in Classic Wholesome Chicken Broth, Chicken. Vietnamese Sour Soup provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.