Which food has less impact on blood sugar?
Wisconsin Cheddar Mashed Potatoes
Rice & Lentil Pilaf
Comparing Key Nutrients
| Nutrient | Wisconsin Ch... | Rice & Lenti... |
|---|---|---|
| Carbs | 20.0g | 34.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 5.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wisconsin Cheddar Mashed Potatoes
Rice & Lentil Pilaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wisconsin Cheddar Mashed Potatoes
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES, VEGETABLE OIL (COCONUT, SUNFLOWER, SOYBEAN), SALT, MALTODEXTRIN, BUTTERMILK, WHEY, SUGAR, WISCONSIN CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT DRY MILK, NATURAL FLAVORS, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID AND MIXED TOCOPHEROLS.
Rice & Lentil Pilaf
Serving size 100.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BASMATI RICE (WATER, BASMATI RICE, SUNFLOWER OIL, BUTTER, SALT), ONIONS, GREEN LENTILS, WATER, SUNFLOWER OIL, SPICES, SALT, BROWN SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wisconsin Cheddar Mash...
Minerals
Rice & Lentil Pilaf
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wisconsin Cheddar Mashed Po...
Rice & Lentil Pilaf
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wisconsin Cheddar Mashed Potatoes Tags
Rice & Lentil Pilaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wisconsin Cheddar Mashed Potatoes, Wisconsin Cheddar has a BSI of 36.8 while Rice & Lentil Pilaf has a BSI of 61.4. Wisconsin Cheddar Mashed Potatoes, Wisconsin Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Wisconsin Cheddar Mashed Potatoes, Wisconsin Cheddar appears to be the better choice for diabetics with a lower BSI score of 36.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wisconsin Cheddar Mashed Potatoes, Wisconsin Cheddar contains 71.4g of carbohydrates per 100g, while Rice & Lentil Pilaf contains 34.0g per 100g. Rice & Lentil Pilaf has 37.4g fewer carbs, which may result in less blood sugar impact.
Wisconsin Cheddar Mashed Potatoes, Wisconsin Cheddar provides 3.6g of fiber per 100g, compared to 3.0g in Rice & Lentil Pilaf. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.