Which food has less impact on blood sugar?

32 Fl Litehouse Pour On The Taste White Balsamic Vinaigrette has less impact on blood sugar than Wish Bone Chunky Blue Cheese Salad Dressing, 24 Fl. Oz.

Wish Bone Chunky Blue Cheese Salad Dressing, 24 Fl. Oz.

32 Fl Litehouse Pour On The Taste White Balsamic Vinaigrette

BSI: 13 - Moderate Impact
BSI: 8 - Low Impact

Wish Bone Chunky Blue Cheese Salad Dressing, 24 Fl. Oz.

g
Sauces/Spreads/Dips/Condiments Conagra Brands, Inc Branded

32 Fl Litehouse Pour On The Taste White Balsamic Vinaigrette

g
Sauces/Spreads/Dips/Condiments Litehouse Inc. Branded

Comparing Key Nutrients

Nutrient Wish Bone Ch... 32 Fl Liteho...
Carbs 2.0g 4.0g
Sugars 1.0g 4.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wish Bone Chunky ...

32 Fl Litehouse P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wish Bone Chunky Blue Cheese Salad Dressing, 24 Fl. Oz.

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 290.1mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, BLUE CHEESE CHUNKS (WATER, AGED BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], PALM OIL, SODIUM AND CALCIUM CASEINATES, SALT, LACTIC ACID, CELLULOSE GUM, SODIUM PHOSPHATE, XANTHAN GUM, LOCUST BEAN GUM), DISTILLED VINEGAR, SUGAR, LESS THAN 2% OF: SALT, MODIFIED CORN STARCH, BUTTERMILK POWDER, WHEY, GARLIC*, BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), POLYSORBATE 60, XANTHAN GUM, MONOSODIUM GLUTAMATE, ONION*, YEAST EXTRACT, SPICE, NONFAT DRY MILK, NATURAL FLAVORS, ENZYME MODIFIED BUTTER FAT (BUTTER FAT, ENZYMES), ANNATTO EXTRACT (FOR COLOR), PHOSPHORIC ACID AND POTASSIUM SORBATE AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY). *DRIED. CONTAINS: MILK

32 Fl Litehouse Pour On The Taste White Balsamic Vinaigrette

Serving size 30.0 MLg

Calories 90

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 0.0g 0%
Calcium 6.9mg 1%
Iron 0.0mg 0%
Potassium 5.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANOLA OIL, WHITE BALSAMIC VINEGAR, SUGAR, DISTILLED VINEGAR, LESS THAN 2% OF PARMESAN CHEESE (PART SKIM MILK, CULTURE, SALT, ENZYMES), OLIVE POMACE OIL, SALT, BALSAMIC VINEGAR, NATURAL FLAVOR, SPICES, XANTHAN GUM, SPEARMINT, DRIED GARLIC, CORN SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wish Bone Chunky Blue ...

No significant vitamin or mineral data available

32 Fl Litehouse Pour O...

Minerals

Calcium 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wish Bone Chunky Blue Chees...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

32 Fl Litehouse Pour On The...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wish Bone Chunky Blue Cheese Salad Dressing, 24 Fl. Oz. Tags

32 Fl Litehouse Pour On The Taste White Balsamic Vinaigrette Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2702922

Report Data Issues for Wish Bone Chunky Blue Cheese Salad Dressing, 24 Fl. Oz.

Brand Litehouse Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1462145

Report Data Issues for 32 Fl Litehouse Pour On The Taste White Balsamic Vinaigrette