Which food has less impact on blood sugar?
Wish Bone, Light Ranch Dressing
LiptonDietz & Watson, Hoagie Dressing
Dietz & Watson Inc.Comparing Key Nutrients
| Nutrient | Wish Bone, L... | Dietz & Wats... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 2.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wish Bone, Light Ranch Dressing
Dietz & Watson, Hoagie Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wish Bone, Light Ranch Dressing
Serving size 30.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, MALTODEXTRIN (CORN), DISTILLED VINEGAR, BUTTERMILK POWDER, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PHOSPHORIC ACID, COLOR ADDED, ONION POWDER, GARLIC POWDER, XANTHAN GUM, MONOSODIUM GLUTAMATE, EGG YOLK, SORBIC ACID AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), LEMON JUICE CONCENTRATE, PROPYLENE GLYCOL ALGINATE, SPICES, NATURAL FLAVOR (MILK), DISODIUM INOSINATE, DISODIUM GUANYLATE, DL TOCOPHERYL ACETATE (VITAMIN), SOY LECITHIN.
Dietz & Watson, Hoagie Dressing
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OIL, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, OREGANO BASIL, MUSTARD POWDER, BLACK PEPPER.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wish Bone, Light Ranch Dres...
Dietz & Watson, Hoagie Dres...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wish Bone, Light Ranch Dressing Tags
Dietz & Watson, Hoagie Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wish Bone, Light Ranch Dressing has a BSI of 7.8 while Dietz & Watson, Hoagie Dressing has a BSI of 1.8. Dietz & Watson, Hoagie Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Dietz & Watson, Hoagie Dressing appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wish Bone, Light Ranch Dressing contains 13.3g of carbohydrates per 100g, while Dietz & Watson, Hoagie Dressing contains 6.7g per 100g. Dietz & Watson, Hoagie Dressing has 6.7g fewer carbs, which may result in less blood sugar impact.
Wish Bone, Light Ranch Dressing provides 0.0g of fiber per 100g, compared to 0g in Dietz & Watson, Hoagie Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.