Which food has less impact on blood sugar?

Minor's Vegan Alfredo Sauce, 32 Oz (Pack Of 6) has less impact on blood sugar than Wish Bone Light Sweet French Salad Dressing, 15 Fl Oz.

Wish Bone Light Sweet French Salad Dressing, 15 Fl Oz.

Minor's Vegan Alfredo Sauce, 32 Oz (Pack Of 6)

BSI: 79 - High Impact
BSI: 9 - Low Impact

Wish Bone Light Sweet French Salad Dressing, 15 Fl Oz.

g
Sauces/Spreads/Dips/Condiments Conagra Brands, Inc Branded

Minor's Vegan Alfredo Sauce, 32 Oz (Pack Of 6)

g
Sauces/Spreads/Dips/Condiments Société Des Produits Nestlé S.A. Branded

Comparing Key Nutrients

Nutrient Wish Bone Li... Minor's Vega...
Carbs 14.0g 3.0g
Sugars 12.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 2.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wish Bone Light S...

Minor's Vegan Alf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wish Bone Light Sweet French Salad Dressing, 15 Fl Oz.

Serving size 35.31 GRMg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 270.1mg 12%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, TOMATO PASTE, SOYBEAN OIL, MALTODEXTRIN (CORN). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, PAPRIKA (COLOR), XANTHAN GUM, SPICES, NATURAL FLAVORS, BEET JUICE CONCENTRATE (COLOR), APPLE JUICE CONCENTRATE, MODIFIED GUM ACACIA, CARAMEL COLOR, APPLE CIDER VINEGAR, DL-ALPHA-TOCOPHEROL ACETATE (VITAMIN E), ONION*, YELLOW 5, RED 40, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY). *DRIED

Minor's Vegan Alfredo Sauce, 32 Oz (Pack Of 6)

Serving size 63.0 GRMg

Calories 90

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.2mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 15.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANOLA OIL, CORNSTARCH, OAT BRAN, 2% OR LESS OF SALT, YEAST EXTRACT, CANOLA LECITHIN, DEGERMINATED WHITE CORN MEAL, SUGAR, GARLIC, LACTIC ACID, XANTHAN GUM, SPICE, NATURAL FLAVOR, DEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wish Bone Light Sweet ...

No significant vitamin or mineral data available

Minor's Vegan Alfredo ...

Minerals

Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wish Bone Light Sweet Frenc...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Minor's Vegan Alfredo Sauce...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wish Bone Light Sweet French Salad Dressing, 15 Fl Oz. Tags

Minor's Vegan Alfredo Sauce, 32 Oz (Pack Of 6) Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2702697

Report Data Issues for Wish Bone Light Sweet French Salad Dressing, 15 Fl Oz.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2705021

Report Data Issues for Minor's Vegan Alfredo Sauce, 32 Oz (Pack Of 6)