Which food has less impact on blood sugar?

Bookbinder's Hot Horseradish Mustard In 10 Ounce Retail has less impact on blood sugar than Wish Bone Thousand Island Salad Dressing, 15 Fl. Oz.

Wish Bone Thousand Island Salad Dressing, 15 Fl. Oz.

Bookbinder's Hot Horseradish Mustard In 10 Ounce Retail

Wish Bone Thousand Island Salad Dressing, 15 Fl. Oz.
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 11.0g Slows digestion -0.4
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bookbinder's Hot Horseradish Mustard In 10 Ounce Retail
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.1g Raises blood sugar 12.2
Fiber 4.6g Not digested -9.2
Net Carbs 1.5g Digestible carbs 3.0
Protein 4.6g Moderates impact -0.0
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wish Bone Thousand Island Salad Dressing, 15 Fl. Oz.

g
Sauces/Spreads/Dips/Condiments Conagra Brands, Inc Branded

Full Food Name

Wish Bone Thousand Island Salad Dressing, 15 Fl. Oz.

Bookbinder's Hot Horseradish Mustard In 10 Ounce Retail

g
Sauces/Spreads/Dips/Condiments Silver Spring Foods Inc Branded

Full Food Name

Bookbinder's Hot Horseradish Mustard In 10 Ounce Retail

Comparing Key Nutrients

Nutrient Wish Bone Th... Bookbinder's...
Carbs 4.0g 0.3g
Sugars 4.0g 0.1g
Fiber 0.0g 0.2g
Protein 0.0g 0.2g
Fat 11.0g 0.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wish Bone Thousan...

Bookbinder's Hot ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wish Bone Thousand Island Salad Dressing, 15 Fl. Oz.

Serving size 30.0 MLTg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, SUGAR, DISTILLED VINEGAR, TOMATO PUREE, PICKLE RELISH (CUCUMBERS, DISTILLED VINEGAR, SALT, WATER, CALCIUM CHLORIDE, ALUM, TURMERIC [COLOR]), SALT, CONTAINS LESS THAN 2% OF: SPICES, XANTHAN GUM, POLYSORBATE 60, ONION*, PAPRIKA EXTRACTIVES, POTASSIUM SORBATE AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY). *DRIED

Bookbinder's Hot Horseradish Mustard In 10 Ounce Retail

Serving size 5.0 GRMg

Calories 4

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 0.3g 0%
Dietary Fiber 0.2g 1%
Total Sugars 0.1g
Protein 0.2g 0%
Calcium 3.9mg 0%
Iron 0.1mg 0%
Potassium 7.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, WATER, MUSTARD SEED, HORSERADISH, SALT, MUSTARD FLOUR, SOYBEAN OIL, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVOR, YELLOW 5

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wish Bone Thousand Isl...

No significant vitamin or mineral data available

Bookbinder's Hot Horse...

Minerals

Calcium 8% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wish Bone Thousand Island S...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Bookbinder's Hot Horseradis...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wish Bone Thousand Island Salad Dressing, 15 Fl. Oz. Tags

Bookbinder's Hot Horseradish Mustard In 10 Ounce Retail Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2702927

Report Data Issues for Wish Bone Thousand Island Salad Dressing, 15 Fl. Oz.

Brand Silver Spring Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718025

Report Data Issues for Bookbinder's Hot Horseradish Mustard In 10 Ounce Retail