Which food has less impact on blood sugar?
Wok With Me, Bhanghai Orange Sauce
New Dimensions, Inc.Ketchup Organic Style Sauce, Ketchup
Mother RawComparing Key Nutrients
| Nutrient | Wok With Me,... | Ketchup Orga... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Wok With Me, Bhanghai Orange Sauce vs Ketchup Organic Style Sauce, Ketchup: Both have similar blood sugar impact with BSI scores of 8.0 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wok With Me, Bhanghai Orange Sauce
Ketchup Organic Style Sauce, Ketchup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wok With Me, Bhanghai Orange Sauce
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, KETCHUP (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, ONION POWDER, SPICES, NATURAL FLAVORINGS), PURITY WHITE CORN STARCH, DISTILLED WHITE VINEGAR, ORANGE JUICE CONCENTRATE, CHILLI SAUCE (CHILLI, POTASSIUM SORBATE AND SODIUM BISULFITE, XANTHAN GUM), COLORED WITH FD&C YELLOW #5, SALT, RED #40 (CITRIC ACID, SODIUM BENZOATE)
Ketchup Organic Style Sauce, Ketchup
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*TOMATO PUREE (*TOMATO PASTE, FILTERED WATER), *DATE PUREE (FILTERED WATER, *WHOLE PITTED DATES), *UNFILTERED APPLE CIDER VINEGAR, *DICED TOMATOES, GRAY SEA SALT, *MINCED ONION, *BEET ROOT POWDER, *PAPRIKA, *BLACK PEPPER, *ALLSPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wok With Me, Bhanghai ...
No significant vitamin or mineral data available
Ketchup Organic Style ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wok With Me, Bhanghai Orange Sauce Tags
Ketchup Organic Style Sauce, Ketchup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wok With Me, Bhanghai Orange Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wok With Me, Bhanghai Orange Sauce has a BSI of 8.0 while Ketchup Organic Style Sauce, Ketchup has a BSI of 6.0. Ketchup Organic Style Sauce, Ketchup has the lower blood sugar impact, making it potentially better for blood glucose management.
Ketchup Organic Style Sauce, Ketchup appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wok With Me, Bhanghai Orange Sauce contains 26.7g of carbohydrates per 100g, while Ketchup Organic Style Sauce, Ketchup contains 17.7g per 100g. Ketchup Organic Style Sauce, Ketchup has 9.0g fewer carbs, which may result in less blood sugar impact.
Wok With Me, Bhanghai Orange Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Ketchup Organic Style Sauce, Ketchup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.