Which food has less impact on blood sugar?

Progresso Traditional Homestyle Chicken Soup has less impact on blood sugar than Wolf Brand Chili Hot Dog Sauce, Canned Chili, 14 Oz.

Wolf Brand Chili Hot Dog Sauce, Canned Chili, 14 Oz.

Progresso Traditional Homestyle Chicken Soup

Wolf Brand Chili Hot Dog Sauce, Canned Chili, 14 Oz.
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 3.3g Not digested -6.6
Net Carbs 10.0g Digestible carbs 20.1
Protein 6.7g Moderates impact -0.3
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Traditional Homestyle Chicken Soup
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.4
Fiber 0.4g Not digested -0.8
Net Carbs 5.3g Digestible carbs 10.6
Protein 2.3g Moderates impact -0.0
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wolf Brand Chili Hot Dog Sauce, Canned Chili, 14 Oz.

g
Prepared Soups Conagra Brands, Inc Branded

Full Food Name

Wolf Brand Chili Hot Dog Sauce, Canned Chili, 14 Oz.

Progresso Traditional Homestyle Chicken Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Traditional Homestyle Chicken Soup

Comparing Key Nutrients

Nutrient Wolf Brand C... Progresso Tr...
Carbs 4.0g 13.6g
Sugars 1.0g 1.3g
Fiber 1.0g 1.0g
Protein 2.0g 5.5g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wolf Brand Chili ...

Progresso Traditi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wolf Brand Chili Hot Dog Sauce, Canned Chili, 14 Oz.

Serving size 30.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF BROTH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), PINTO BEAN POWDER, TOMATO PASTE, MODIFIED CORN STARCH, CHILI PEPPER, CONTAINS LESS THAN 2% OF: SALT, CARAMEL COLOR, SUGAR, GARLIC POWDER, SOY LECITHIN, SPICE, NATURAL FLAVORS. CONTAINS: SOY.

Progresso Traditional Homestyle Chicken Soup

Serving size 240.0 GRMg

Calories 82

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 8.1mg 3%
Sodium 607.1mg 26%
Total Carbohydrates 13.6g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.3g

* 11.3g of carbohydrates not detailed in USDA data

Protein 5.5g 11%
Calcium 12.0mg 1%
Iron 0.3mg 2%
Potassium 340.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN BROTH, CARROTS, PASTINA PASTA (SEMOLINA WHEAT, EGG WHITE), COOKED WHITE CHICKEN MEAT, CELERY. CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CORN PROTEIN (HYDROLYZED), WATER, SALT, CARROT PUREE, POTASSIUM CHLORIDE, FLAVOR, ONION POWDER, SUGAR, TOMATO EXTRACT, SOY PROTEIN ISOLATE, GARLIC POWDER, SODIUM PHOSPHATE, SPICE, DRIED PARSLEY, MALTODEXTRIN, BETA CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wolf Brand Chili Hot D...

Minerals

Iron 9% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Progresso Traditional ...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wolf Brand Chili Hot Dog Sa...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Progresso Traditional Homes...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Wolf Brand Chili Hot Dog Sauce, Canned Chili, 14 Oz. Tags

No tags available for this food

Progresso Traditional Homestyle Chicken Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2702156

Report Data Issues for Wolf Brand Chili Hot Dog Sauce, Canned Chili, 14 Oz.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721254

Report Data Issues for Progresso Traditional Homestyle Chicken Soup