Which food has less impact on blood sugar?

Wolfgang Puck Organic Hearty Garden Vegetable Soup, 14.5 Oz. has less impact on blood sugar than Progresso Organic Garden Vegetable Soup

Wolfgang Puck Organic Hearty Garden Vegetable Soup, 14.5 Oz.

Progresso Organic Garden Vegetable Soup

Wolfgang Puck Organic Hearty Garden Vegetable Soup, 14.5 Oz.
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.2g Raises blood sugar 16.3
Fiber 0.8g Not digested -1.6
Net Carbs 7.4g Digestible carbs 14.7
Protein 0.8g Moderates impact -0.0
Fat 1.6g Slows digestion -0.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Organic Garden Vegetable Soup
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 405.0g Measurement baseline โ€”
Carbohydrates 29.9g Raises blood sugar 59.8
Fiber 4.9g Not digested -9.7
Net Carbs 25.0g Digestible carbs 50.1
Protein 5.0g Moderates impact -0.1
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wolfgang Puck Organic Hearty Garden Vegetable Soup, 14.5 Oz.

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Wolfgang Puck Organic Hearty Garden Vegetable Soup, 14.5 Oz.

Progresso Organic Garden Vegetable Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Organic Garden Vegetable Soup

Comparing Key Nutrients

Nutrient Wolfgang Puc... Progresso Or...
Carbs 20.0g 29.9g
Sugars 5.0g 10.0g
Fiber 2.0g 4.9g
Protein 2.0g 5.0g
Fat 4.0g 0.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wolfgang Puck Org...

Progresso Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wolfgang Puck Organic Hearty Garden Vegetable Soup, 14.5 Oz.

Serving size 245.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 850.2mg 37%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 71.1mg 5%
Iron 1.0mg 6%
Potassium 240.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLES AND RECONSTITUTED ORGANIC VEGETABLES [ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC TOMATOES]), WATER, ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC CARROTS, ORGANIC ROASTED POTATOES, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC CORN, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC BUTTER (ORGANIC CREAM FROM ORGANIC MILK, SALT), ORGANIC POTATO STARCH, CONTAINS LESS THAN 2% OF: ORGANIC GREEN BEANS, ORGANIC CELERY, ORGANIC CABBAGE, ORGANIC BARLEY, SALT, ORGANIC CANE SUGAR, ORGANIC SPICE, ORGANIC MALTODEXTRIN, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC PARSLEY, ORGANIC YEAST EXTRACT, ORGANIC CARAMEL COLOR, ORGANIC CELERIAC JUICE CONCENTRATE, ORGANIC CORNSTARCH, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.CONTAINS: ORGANIC MILK, ORGANIC SOY

Progresso Organic Garden Vegetable Soup

Serving size 405.0 Gg

Calories 150

% Daily Value*

Total Fat 0.8g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1113.8mg 48%
Total Carbohydrates 29.9g 11%
Dietary Fiber 4.9g 17%
Total Sugars 10.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 48.6mg 4%
Iron 1.3mg 7%
Potassium 664.2mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE)*, CARROTS*, CELERY*, CORN*, CARROT PUREE*, DICED TOMATOES IN TOMATO JUICE*, PEAS*, POTATOES*. CONTAINS LESS THAN 2% OF: ONION*, RED BELL PEPPER*, CORN STARCH*, SEA SALT, SUGAR*, ONION POWDER*, GARLIC POWDER*, WHEAT FLOUR*, SPICE*, CANOLA OIL*, CARROT POWDER*, POTATO FLOUR*, CITRIC ACID, PARSLEY*, CALCIUM CHLORIDE.*ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wolfgang Puck Organic ...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Progresso Organic Gard...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wolfgang Puck Organic Heart...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿš High GI Carb
+ 6 more

Progresso Organic Garden Ve...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wolfgang Puck Organic Hearty Garden Vegetable Soup, 14.5 Oz. Tags

๐Ÿš€ Rocket Fuel

Progresso Organic Garden Vegetable Soup Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521589

Report Data Issues for Wolfgang Puck Organic Hearty Garden Vegetable Soup, 14.5 Oz.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461716

Report Data Issues for Progresso Organic Garden Vegetable Soup