Which food has less impact on blood sugar?

Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Rich Chocolate, Rich Chocolate has less impact on blood sugar than Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage

Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Rich Chocolate, Rich Chocolate

Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage

Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Rich Chocolate, Rich Chocolate
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 30.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Rich Chocolate, Rich Chocolate

g
Specialty Formula Supplements Nestle Healthcare Nutrition, Inc. Branded

Full Food Name

Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Rich Chocolate, Rich Chocolate

Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage

g
Specialty Formula Supplements Gs1 Mexico Branded

Full Food Name

Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage, Strawberry Kiwi

Comparing Key Nutrients

Nutrient Women Heart ... Strawberry K...
Carbs 6.0g 18.0g
Sugars 1.0g 18.0g
Fiber 0.0g 0g
Protein 30.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Women Heart Healt...

Strawberry Kiwi F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Rich Chocolate, Rich Chocolate

Serving size 325.0 MLg

Calories 159

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.5mg 7%
Sodium 308.8mg 13%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 601.3mg 46%
Iron 3.7mg 21%
Potassium 481.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, AND LESS THAN 2% OF COCOA PROCESSED WITH ALKALI, VITAMINS AND MINERALS++, HIGH OLEIC SUNFLOWER OIL, SODIUM HEXAMETAPHOSPHATE, SALT, CELLULOSE GEL AND GUM, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, MONOAND DIGLYCERIDES, CARRAGEENAN, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM ++VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM ASCORBATE, CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETATE, ASCORBIC ACID, ZINC SULFATE, FERRIC PYROPHOSPHATE, MANGANESE SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, COPPER SULFATE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, FOLIC ACID, SODIUM SELENATE, POTASSIUM IODIDE, CHROMIUM CHLORIDE, VITAMIN K1, BIOTIN, VITAMIN D3, SODIUM MOLYBDATE, VITAMIN B12

Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage

Serving size 360.0 MLg

Calories 68

% Daily Value*

Total Fat 0.0g 0%
Sodium 248.4mg 11%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 0.0g 0%
Calcium 28.8mg 2%
Potassium 280.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DEXTROSE MONOHYDRATE. CONTAINS 2% OR LESS OF: SODIUM LACTATE, POTASSIUM CHLORIDE, MALIC ACID, MOLASSES, NATURAL STRAWBERRY-KIWI FLAVOR, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE, STEVIOL GLYCOSIDES, SALT, FD&C RED NO. 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Women Heart Health, Bo...

Vitamins

Vitamin C 21% DV
Vitamin A 34% DV
Niacin (B3) 8% DV
Riboflavin (B2) 16% DV
Vitamin B6 13% DV
Vitamin B12 38% DV
Folate 11% DV
Vitamin K 5% DV

Minerals

Calcium 19% DV
Iron 6% DV
Potassium 4% DV
Magnesium 8% DV
Phosphorus 12% DV
Zinc 17% DV
Selenium 15% DV
Copper 28% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Kiwi Flavor...

Minerals

Calcium 1% DV
Potassium 2% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Women Heart Health, Bone He...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Strawberry Kiwi Flavor Prem...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Rich Chocolate, Rich Chocolate Tags

Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Healthcare Nutrition, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1996028

Report Data Issues for Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Rich Chocolate, Rich Chocolate

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2175895

Report Data Issues for Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage