Which food has less impact on blood sugar?

Blue Mountain Blend Coffee has less impact on blood sugar than Wondershop At Target Hot Cocoa Party Pack, 9.4 Oz

Wondershop At Target Hot Cocoa Party Pack, 9.4 Oz

Blue Mountain Blend Coffee

Wondershop At Target Hot Cocoa Party Pack, 9.4 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.8g Raises blood sugar 115.6
Fiber 2.2g Not digested -4.4
Net Carbs 55.6g Digestible carbs 111.2
Protein 6.7g Moderates impact -1.5
Fat 33.3g Slows digestion -5.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blue Mountain Blend Coffee
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 11.5g Raises blood sugar 23.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.5g Digestible carbs 23.0
Protein 0.6g Moderates impact -0.2
Fat 2.4g Slows digestion -0.6
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wondershop At Target Hot Cocoa Party Pack, 9.4 Oz

g
Coffee Target Stores Branded

Full Food Name

Wondershop At Target Hot Cocoa Party Pack, 9.4 Oz

Blue Mountain Blend Coffee

g
Coffee Mr. Brown Coffee Branded

Full Food Name

Mr. Brown Coffee, Blue Mountain Blend Coffee

Comparing Key Nutrients

Nutrient Wondershop A... Blue Mountai...
Carbs 26.0g 11.5g
Sugars 25.0g 6.5g
Fiber 1.0g 0g
Protein 3.0g 0.6g
Fat 15.0g 2.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wondershop At Tar...

Blue Mountain Ble...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wondershop At Target Hot Cocoa Party Pack, 9.4 Oz

Serving size 45.0 GRMg

Calories 230

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 30.2mg 1%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g
Protein 3.0g 6%
Calcium 90.0mg 7%
Iron 0.8mg 4%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE HOT COCOA STIR SPOONS - SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQOUR, NONFAT MILK, SOY LECITHIN, ARTIFICIAL FLAVOR, MARSHMALLOWS - CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, WATER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE, BITE-SIZED COOKIES - ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INTERESTERIFIED SOYBEAN OIL, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQOUR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), BROWN SUGAR, EGGS, COCOA PROCESSED WITH ALKALI, BAKING SODA, NATURAL FLAVORS

Blue Mountain Blend Coffee

Serving size 15.0 Gg

Calories 69

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 17.0mg 1%
Total Carbohydrates 11.5g 4%
Dietary Fiber 0g 0%
Total Sugars 6.5g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.6g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-DAIRY CREAMER, SUGAR, INSTANT COFFEE POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wondershop At Target H...

Minerals

Calcium 20% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Blue Mountain Blend Co...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wondershop At Target Hot Co...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more

Blue Mountain Blend Coffee

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wondershop At Target Hot Cocoa Party Pack, 9.4 Oz Tags

🚀 Rocket Fuel

Blue Mountain Blend Coffee Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559928

Report Data Issues for Wondershop At Target Hot Cocoa Party Pack, 9.4 Oz

Brand Mr. Brown Coffee
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 401899

Report Data Issues for Blue Mountain Blend Coffee