Which food has less impact on blood sugar?

Woolworths Lemon Pepper Hummus 175 G has less impact on blood sugar than Mezete Gourmet Hummus Velvety Smooth Sun Dried Tomatoes 215 G

Woolworths Lemon Pepper Hummus 175 G

Mezete Gourmet Hummus Velvety Smooth Sun Dried Tomatoes 215 G

Woolworths Lemon Pepper Hummus 175 G
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.5g Not digested -3.0
Net Carbs 2.5g Digestible carbs 5.0
Protein 1.5g Moderates impact -0.1
Fat 1.8g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mezete Gourmet Hummus Velvety Smooth Sun Dried Tomatoes 215 G
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 4.0g Not digested -8.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 6.0g Moderates impact -0.2
Fat 14.0g Slows digestion -0.4
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Woolworths Lemon Pepper Hummus 175 G

g
Dips/Hummus/Pate Woolworths New Zealand Limited Branded

Full Food Name

Woolworths Lemon Pepper Hummus 175 G

Mezete Gourmet Hummus Velvety Smooth Sun Dried Tomatoes 215 G

g
Dips/Hummus/Pate No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Mezete Gourmet Hummus Velvety Smooth Sun Dried Tomatoes 215 G

Comparing Key Nutrients

Nutrient Woolworths L... Mezete Gourm...
Carbs 4.0g 13.0g
Sugars 0.2g 2.0g
Fiber 1.5g 4.0g
Protein 1.5g 6.0g
Fat 1.8g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Woolworths Lemon ...

Mezete Gourmet Hu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Woolworths Lemon Pepper Hummus 175 G

Serving size 25.0 Gg

Calories 41

% Daily Value*

Total Fat 1.8g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Sodium 90.0mg 4%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.5g 5%
Total Sugars 0.2g

* 2.3g of carbohydrates not detailed in USDA data

Protein 1.5g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEAS, WATER, CANOLA OIL , TAHINI (SESAME ), LEMON JUICE FROM CONCENTRATE, GARLIC, SALT, ACIDITY REGULATOR (CITRIC ACID), BLACK PEPPER (GROUND, CRACKED), SPICES, STABILISER (GUAR GUM), PRESERVATIVE (POTASSIUM SORBATE), LEMON OIL

Mezete Gourmet Hummus Velvety Smooth Sun Dried Tomatoes 215 G

Serving size 100.0 Gg

Calories 190

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.9g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 370.0mg 16%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 117.0mg 9%
Iron 3.2mg 18%
Potassium 282.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEAS, TAHINI (SESAME PASTE), WATER, SUNDRIED TOMATO, SALT, GARLIC, THYME, ACIDITY REGULATOR (CITRIC ACID)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Woolworths Lemon Peppe...

No significant vitamin or mineral data available

Mezete Gourmet Hummus ...

Minerals

Calcium 12% DV
Iron 18% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Woolworths Lemon Pepper Hum...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Mezete Gourmet Hummus Velve...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Woolworths Lemon Pepper Hummus 175 G Tags

🟢 Low Key Load

Mezete Gourmet Hummus Velvety Smooth Sun Dried Tomatoes 215 G Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Woolworths New Zealand Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2317185

Report Data Issues for Woolworths Lemon Pepper Hummus 175 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182742

Report Data Issues for Mezete Gourmet Hummus Velvety Smooth Sun Dried Tomatoes 215 G