Which food has less impact on blood sugar?
Woolworths Sweetened Condensed Milk 397 G
Woolworths Group Ltd SupermarketsMoogurt Suckies Yoghurt Berry 10 X 70 G
No Brand Owner Supplied For New Zealand DataComparing Key Nutrients
| Nutrient | Woolworths S... | Moogurt Suck... |
|---|---|---|
| Carbs | 11.2g | 8.6g |
| Sugars | 11.2g | 7.3g |
| Fiber | 0g | 0.0g |
| Protein | 1.4g | 2.7g |
| Fat | 1.6g | 1.6g |
Estimated Blood Sugar Response
Compare Woolworths Sweetened Condensed Milk 397 G vs Moogurt Suckies Yoghurt Berry 10 X 70 G: Both have similar blood sugar impact with BSI scores of 21.8 and 17.1 respectively. Woolworths Sweetened Condensed Milk 397 G contains 2.6g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Woolworths Sweetened Condensed Milk 397 G
Moogurt Suckies Yoghurt Berry 10 X 70 G
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Woolworths Sweetened Condensed Milk 397 G
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, LACTOSE (FROM MILK)
Moogurt Suckies Yoghurt Berry 10 X 70 G
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, SKIM MILK, BERRY COMPOTE (BERRIES (BLACKCURRANT, BLACKBERRY, STRAWBERRY ), SUGAR, THICKENER (NATURAL STARCH), NATURAL FLAVOUR, ACIDITY REGULATOR (CITRIC ACID)), SUGAR, STABILISERS (NATURAL STARCH, PECTIN), MILK SOLIDS, NATURAL FLAVOUR, LIVE CULTURES (L.ACIDOPHILUS, BIFIDOBACTERIUM)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Woolworths Sweetened C...
No significant vitamin or mineral data available
Moogurt Suckies Yoghur...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Woolworths Sweetened Condensed Milk 397 G Tags
Moogurt Suckies Yoghurt Berry 10 X 70 G Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Woolworths Sweetened Condensed Milk 397 G has a BSI of 21.8 while Moogurt Suckies Yoghurt Berry 10 X 70 G has a BSI of 17.1. Moogurt Suckies Yoghurt Berry 10 X 70 G has the lower blood sugar impact, making it potentially better for blood glucose management.
Moogurt Suckies Yoghurt Berry 10 X 70 G appears to be the better choice for diabetics with a lower BSI score of 17.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Woolworths Sweetened Condensed Milk 397 G contains 56.0g of carbohydrates per 100g, while Moogurt Suckies Yoghurt Berry 10 X 70 G contains 8.6g per 100g. Moogurt Suckies Yoghurt Berry 10 X 70 G has 47.4g fewer carbs, which may result in less blood sugar impact.
Woolworths Sweetened Condensed Milk 397 G provides 0g of fiber per 100g, compared to 0.0g in Moogurt Suckies Yoghurt Berry 10 X 70 G. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dairy foods/yoghurts category to find more alternatives and make additional comparisons.