Which food has less impact on blood sugar?
World Classics, Szechuan Sauce
Kingston Marketing CoSweet Sauce Black Grapes
Can BechComparing Key Nutrients
| Nutrient | World Classi... | Sweet Sauce ... |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
World Classics, Szechuan Sauce vs Sweet Sauce Black Grapes comparison: World Classics, Szechuan Sauce has a low blood sugar impact (BSI 12.0) while Sweet Sauce Black Grapes has minimal impact (BSI 4.0). World Classics, Szechuan Sauce contains 3.0g more carbs per serving, Sweet Sauce Black Grapes provides 1.0g more fiber. Consider Sweet Sauce Black Grapes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
World Classics, Szechuan Sauce
Sweet Sauce Black Grapes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
World Classics, Szechuan Sauce
Serving size 15.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CORN SYRUP, MODIFIED CORN STARCH, ORANGE PEEL, RED JALAPENO PEPPERS, CONTAINS 2% OR LESS OF: RICE VINEGAR, GREEN ONION, GARLIC SALT, GINGER, FERMENTED BLACK SOYBEANS, SPICES. ACETIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, CITRIC ACID, WITH POTASSIUM SORBATE TO PRESERVE FLAVOR.
Sweet Sauce Black Grapes
Serving size 6.4 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK GRAPE 69%, SUGAR, MAJORCAN SLICED ALMONDS 6%, LEMON JUICE AND GELLING (FRUIT PECTIN).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
World Classics, Szechuan Sauce Tags
Sweet Sauce Black Grapes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: World Classics, Szechuan Sauce has a BSI of 12.0 while Sweet Sauce Black Grapes has a BSI of 4.0. Sweet Sauce Black Grapes has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Sauce Black Grapes appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
World Classics, Szechuan Sauce contains 40.0g of carbohydrates per 100g, while Sweet Sauce Black Grapes contains 46.9g per 100g. World Classics, Szechuan Sauce has 6.9g fewer carbs, which may result in less blood sugar impact.
World Classics, Szechuan Sauce provides 0.0g of fiber per 100g, compared to 15.6g in Sweet Sauce Black Grapes. Sweet Sauce Black Grapes provides 15.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.