Which food has less impact on blood sugar?
Taylor Farms, Diced Mango Parfait
Taylor Fresh Foods, Inc.Organic Apple Cider Vinegar
Jays Foods Inc.Comparing Key Nutrients
| Nutrient | Taylor Farms... | Organic Appl... |
|---|---|---|
| Carbs | 56.0g | 21.0g |
| Sugars | 13.0g | 16.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 8.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Taylor Farms, Diced Mango Parfait vs Organic Apple Cider Vinegar: Significant difference in blood sugar impact. Taylor Farms, Diced Mango Parfait has extremely high impact (BSI 100.0) compared to Organic Apple Cider Vinegar's high impact (BSI 42.0). Taylor Farms, Diced Mango Parfait contains 35.0g more carbs per serving, Taylor Farms, Diced Mango Parfait provides 3.0g more fiber. Organic Apple Cider Vinegar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taylor Farms, Diced Mango Parfait
Organic Apple Cider Vinegar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Taylor Farms, Diced Mango Parfait
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, KOSHER GELATIN, GELLAN GUM, POTASSIUM SORBATE [FOR FRESHNESS], VITAMIN A PALMITATE, VITAMIN D3), MANGO, GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL [CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL], RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG).
Organic Apple Cider Vinegar
Serving size 60.0 MLTg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE CIDER VINEGAR, ORGANIC HONEY, PURIFIED WATER AND ORGANIC CAYENNE PEPPER, ORGANIC LEMON JUICE CONCENTRATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taylor Farms, Diced Ma...
Vitamins
Minerals
Organic Apple Cider Vi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taylor Farms, Diced Mango Parfait Tags
Organic Apple Cider Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taylor Farms, Diced Mango Parfait has a BSI of 100.0 while Organic Apple Cider Vinegar has a BSI of 42.0. Organic Apple Cider Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Apple Cider Vinegar appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taylor Farms, Diced Mango Parfait contains 26.3g of carbohydrates per 100g, while Organic Apple Cider Vinegar contains 35.0g per 100g. Taylor Farms, Diced Mango Parfait has 8.7g fewer carbs, which may result in less blood sugar impact.
Taylor Farms, Diced Mango Parfait provides 1.4g of fiber per 100g, compared to 0.0g in Organic Apple Cider Vinegar. Taylor Farms, Diced Mango Parfait provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.