Which food has less impact on blood sugar?

Worthington, Loma Linda, Veja Links Vegetable & Protein Grain Links has less impact on blood sugar than Meatless Turkey Deli Slices

Worthington, Loma Linda, Veja Links Vegetable & Protein Grain Links

Meatless Turkey Deli Slices

Worthington, Loma Linda, Veja Links Vegetable & Protein Grain Links
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 5.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatless Turkey Deli Slices
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 11.0g Moderates impact -0.4
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Worthington, Loma Linda, Veja Links Vegetable & Protein Grain Links

g
Other Meats Atlantic Natural Foods Llc Branded

Full Food Name

Worthington, Loma Linda, Veja Links Vegetable & Protein Grain Links

Meatless Turkey Deli Slices

g
Other Meats Heritage Health Food, Inc. Branded

Full Food Name

Meatless Turkey Deli Slices, Meatless Turkey

Comparing Key Nutrients

Nutrient Worthington,... Meatless Tur...
Carbs 3.0g 5.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 5.0g 11.0g
Fat 1.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Worthington, Loma...

Meatless Turkey D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Worthington, Loma Linda, Veja Links Vegetable & Protein Grain Links

Serving size 31.0 Gg

Calories 45

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 20.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LINKS: EGG WHITES, TEXTURED VEGETABLE PROTEIN (WHEAT GLUTEN, SOY PROTEIN ISOLATE, WATER FOR HYDRATION), SOYBEAN OIL, CORN SYRUP SOLIDS, SALT, CONTAINS 2% OR LESS OF OAT FLOUR, SOY SAUCE, (WATER, SOYBEANS, SALT, WHEAT), CORN STARCH, GUAR GUM, YEAST EXTRACT, SODIUM ALGINATE, SPICES, PAPRIKA, DISODIUM INOSINATE, NATURAL SMOKE FLAVORS, SUGAR, DEXTROSE, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, GARLIC POWDER, NATURAL FLAVORS FROM NON-MEAT SOURCES, CARRAGEENAN, DISODIUM GUANYLATE, SPICE EXTRACTIVES, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE[, VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN], WHEAT FIBER, NONFAT DRY MILK, RED #3 FOR COLOR, BROTH: WATER, SALT, HYDROLYZED SOY PROTEIN, NATURAL SMOKE FLAVOR, CARAMEL COLOR, RED #3 FOR COLOR.

Meatless Turkey Deli Slices

Serving size 57.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 33.1mg 3%
Iron 1.0mg 6%
Potassium 57.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEXTURIZED, PLANT PROTEIN (NON-GMO SOY PROTEIN ISOLATE, WHEAT GLUTEN, WATER FOR HYDRATION, CORN STARCH), OIL (SOY AND/OR CORN), EGG WHITES, WHEAT FLOUR, NON-GMO SOY PROTEIN ISOLATE, HYDROLYZED PLANT PROTEIN, CONTAINS 2% OR LESS OF BROWN SUGAR, DEXTROSE, SALT, NATURAL FLAVOR, YEAST EXTRACT, YEAST, ONION, NATURAL SMOKE FLAVOR, POTATO MALTODEXTRIN, TAPIOCA STARCH, SUNFLOWER OIL, CELERY EXTRACT, SAGE EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Worthington, Loma Lind...

Vitamins

Niacin (B3) 40% DV
Riboflavin (B2) 25% DV
Vitamin B6 23% DV
Vitamin B12 161% DV

Minerals

Iron 19% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Meatless Turkey Deli S...

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Worthington, Loma Linda, Ve...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Meatless Turkey Deli Slices

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Worthington, Loma Linda, Veja Links Vegetable & Protein Grain Links Tags

👹 Gut Gremlin

Meatless Turkey Deli Slices Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atlantic Natural Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2061169

Report Data Issues for Worthington, Loma Linda, Veja Links Vegetable & Protein Grain Links

Brand Heritage Health Food, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2419509

Report Data Issues for Meatless Turkey Deli Slices