Which food has less impact on blood sugar?
Woven Wheats Baked Crackers, Woven Wheats
Wal Mart Stores, Inc.Elki, Water Crackers, Sesame, Sesame
Elki CorporationComparing Key Nutrients
| Nutrient | Woven Wheats... | Elki, Water ... |
|---|---|---|
| Carbs | 20.0g | 11.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.0g | 2.5g |
Estimated Blood Sugar Response
Woven Wheats Baked Crackers, Woven Wheats vs Elki, Water Crackers, Sesame, Sesame comparison: Woven Wheats Baked Crackers, Woven Wheats has a high blood sugar impact (BSI 32.8) while Elki, Water Crackers, Sesame, Sesame has moderate impact (BSI 20.9). Woven Wheats Baked Crackers, Woven Wheats contains 9.0g more carbs per serving, Woven Wheats Baked Crackers, Woven Wheats provides 3.0g more fiber. Consider Elki, Water Crackers, Sesame, Sesame for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Woven Wheats Baked Crackers, Woven Wheats
Elki, Water Crackers, Sesame, Sesame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Woven Wheats Baked Crackers, Woven Wheats
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SALT.
Elki, Water Crackers, Sesame, Sesame
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME WATER CRACKERS INGREDIENTS: WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL) (CONTAINS ASCORBYL PALMITATE, MIXED TOEOPHEROLS CONCENTRATE, SOY LECITHIN), SESAME, COCONUT OIL, CORN SYRUP, SUGAR, SALT (CONTAINS SODIUM FERROCYANIDE), ENZYMES, SOY LECITHIN, ASCORBYL PALMITATE, A -TOCOPHEROL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Woven Wheats Baked Cra...
Minerals
Elki, Water Crackers, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Woven Wheats Baked Crackers, Woven Wheats Tags
Elki, Water Crackers, Sesame, Sesame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Woven Wheats Baked Crackers, Woven Wheats
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Woven Wheats Baked Crackers, Woven Wheats has a BSI of 32.8 while Elki, Water Crackers, Sesame, Sesame has a BSI of 20.9. Elki, Water Crackers, Sesame, Sesame has the lower blood sugar impact, making it potentially better for blood glucose management.
Elki, Water Crackers, Sesame, Sesame appears to be the better choice for diabetics with a lower BSI score of 20.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Woven Wheats Baked Crackers, Woven Wheats contains 71.4g of carbohydrates per 100g, while Elki, Water Crackers, Sesame, Sesame contains 68.8g per 100g. Elki, Water Crackers, Sesame, Sesame has 2.7g fewer carbs, which may result in less blood sugar impact.
Woven Wheats Baked Crackers, Woven Wheats provides 10.7g of fiber per 100g, compared to 0.0g in Elki, Water Crackers, Sesame, Sesame. Woven Wheats Baked Crackers, Woven Wheats provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.