Which food has less impact on blood sugar?
Wrawp, Organic Spirulina Wraps
Mozian & Associates, Inc.Yellow Corn Taco Shells, Yellow Corn
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Wrawp, Organ... | Yellow Corn ... |
|---|---|---|
| Carbs | 20.0g | 21.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 3.0g | 7.0g |
Estimated Blood Sugar Response
Wrawp, Organic Spirulina Wraps vs Yellow Corn Taco Shells, Yellow Corn comparison: Yellow Corn Taco Shells, Yellow Corn has a high blood sugar impact (BSI 36.3) while Wrawp, Organic Spirulina Wraps has moderate impact (BSI 29.3). Wrawp, Organic Spirulina Wraps provides 3.0g more fiber. Consider Wrawp, Organic Spirulina Wraps for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wrawp, Organic Spirulina Wraps
Yellow Corn Taco Shells, Yellow Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wrawp, Organic Spirulina Wraps
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ZUCHINI, ORGANIC APPLE, ORGANIC FLAX SEEDS, ORGANIC COCONUT, ORGANIC SPIRULINA, ORGANIC TURMERIC, ORGANIC ONION AND BLACK SALT.
Yellow Corn Taco Shells, Yellow Corn
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA FLOUR (CORN MASA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wrawp, Organic Spiruli...
Vitamins
Minerals
Yellow Corn Taco Shell...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wrawp, Organic Spirulina Wraps Tags
Yellow Corn Taco Shells, Yellow Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wrawp, Organic Spirulina Wraps
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Report Data Issues for Yellow Corn Taco Shells, Yellow Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wrawp, Organic Spirulina Wraps has a BSI of 29.3 while Yellow Corn Taco Shells, Yellow Corn has a BSI of 36.3. Wrawp, Organic Spirulina Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Wrawp, Organic Spirulina Wraps appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wrawp, Organic Spirulina Wraps contains 40.0g of carbohydrates per 100g, while Yellow Corn Taco Shells, Yellow Corn contains 65.6g per 100g. Wrawp, Organic Spirulina Wraps has 25.6g fewer carbs, which may result in less blood sugar impact.
Wrawp, Organic Spirulina Wraps provides 10.0g of fiber per 100g, compared to 6.2g in Yellow Corn Taco Shells, Yellow Corn. Wrawp, Organic Spirulina Wraps provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.