Which food has less impact on blood sugar?

Salt Water Taffy Flavored Sweet Summer Candy has less impact on blood sugar than Wummis Gummy Candy

Wummis Gummy Candy

Salt Water Taffy Flavored Sweet Summer Candy

Wummis Gummy Candy
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 0.0g Not digested 0.0
Net Carbs 80.0g Digestible carbs 160.0
Protein 6.7g Moderates impact -2.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salt Water Taffy Flavored Sweet Summer Candy
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Fat 1.5g Slows digestion -0.4
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wummis Gummy Candy

g
Candy Haribo Of America, Inc. Branded

Full Food Name

Wummis Gummy Candy

Salt Water Taffy Flavored Sweet Summer Candy

g
Candy Price Chopper Supermarkets Branded

Full Food Name

Salt Water Taffy Flavored Sweet Summer Candy, Salt Water Taffy

Comparing Key Nutrients

Nutrient Wummis Gummy... Salt Water T...
Carbs 24.0g 27.0g
Sugars 14.0g 16.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wummis Gummy Candy

Salt Water Taffy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wummis Gummy Candy

Serving size 30.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUCOSE SYRUP (FROM WHEAT AND/OR CORN), SUGAR, FISH GELATIN (TILAPIA), DEXTROSE (FROM WHEAT AND/OR CORN), CITRIC ACID, ARTIFICIAL FLAVOR, CARNAUBA WAX, WHITE BEESWAX, YELLOW BEESWAX, PALM KERNEL OIL, CARROT CONCENTRATE, APPLE CONCENTRATE, PAPRIKA CONCENTRATE, SPIRULINA EXTRACT, HIBISCUS CONCENTRATE, TOMATO CONCENTRATE, INVERT SUGAR

Salt Water Taffy Flavored Sweet Summer Candy

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 30.0mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP SUGAR, COCONUT OIL, CONTAINS 1% OR LESS OF; EGG WHITES, SALT, NATURAL AND ARTIFICIAL FLAVORS, MALIC ACID, ARTIFICIAL COLORS RED 40, YELLOW 5, BLUE 1, YELLOW 6, RED , RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, TITANIUM DIOXIDE (FOR COLOR), CARAMEL COLOR, SOY LECITHIN (ADDED AS AN EMULSIFIER).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wummis Gummy Candy

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more

Salt Water Taffy Flavored S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿš High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wummis Gummy Candy Tags

๐Ÿš€ Rocket Fuel

Salt Water Taffy Flavored Sweet Summer Candy Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Haribo Of America, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2565686

Report Data Issues for Wummis Gummy Candy

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1996190

Report Data Issues for Salt Water Taffy Flavored Sweet Summer Candy