Which food has less impact on blood sugar?
Wyman's Mango Berry, 3 Lbs
Jasper Wyman & SonLentil Soup Starter
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Wyman's Mang... | Lentil Soup ... |
|---|---|---|
| Carbs | 18.0g | 19.0g |
| Sugars | 12.0g | 3.0g |
| Fiber | 4.1g | 9.0g |
| Protein | 1.0g | 7.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Wyman's Mango Berry, 3 Lbs vs Lentil Soup Starter comparison: Wyman's Mango Berry, 3 Lbs has a moderate blood sugar impact (BSI 27.9) while Lentil Soup Starter has moderate impact (BSI 19.7). Lentil Soup Starter provides 4.9g more fiber. Consider Lentil Soup Starter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wyman's Mango Berry, 3 Lbs
Lentil Soup Starter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wyman's Mango Berry, 3 Lbs
Serving size 140.0 GRMg
% Daily Value*
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD BLUEBERRIES, MANGOS, STRAWBERRIES
Lentil Soup Starter
Serving size 85.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTILS, YELLOW ONION, CELERY, CARROT, THYME, ROSEMARY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wyman's Mango Berry, 3...
Vitamins
Minerals
Lentil Soup Starter
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wyman's Mango Berry, 3 Lbs Tags
Lentil Soup Starter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wyman's Mango Berry, 3 Lbs has a BSI of 27.9 while Lentil Soup Starter has a BSI of 19.7. Lentil Soup Starter has the lower blood sugar impact, making it potentially better for blood glucose management.
Lentil Soup Starter appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wyman's Mango Berry, 3 Lbs contains 12.9g of carbohydrates per 100g, while Lentil Soup Starter contains 22.4g per 100g. Wyman's Mango Berry, 3 Lbs has 9.5g fewer carbs, which may result in less blood sugar impact.
Wyman's Mango Berry, 3 Lbs provides 2.9g of fiber per 100g, compared to 10.6g in Lentil Soup Starter. Lentil Soup Starter provides 7.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.