Which food has less impact on blood sugar?

Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers has less impact on blood sugar than Xtra Cheddar Baked Snack Crackers

Xtra Cheddar Baked Snack Crackers

Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers

Xtra Cheddar Baked Snack Crackers
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 4.0g Moderates impact -1.0
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.0g Moderates impact -0.7
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Xtra Cheddar Baked Snack Crackers

g
Flavored Snack Crackers Pepperidge Farm, Inc. Branded

Full Food Name

Xtra Cheddar Baked Snack Crackers, Xtra Cheddar

Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers

g
Flavored Snack Crackers Sunshine Biscuits, Inc. Branded

Full Food Name

Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers, Queso Fundido

Comparing Key Nutrients

Nutrient Xtra Cheddar... Queso Fundid...
Carbs 19.0g 18.0g
Sugars 0.0g 0.0g
Fiber 1.0g 1.0g
Protein 4.0g 3.0g
Fat 5.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Xtra Cheddar Bake...

Queso Fundido Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Xtra Cheddar Baked Snack Crackers

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 5.1mg 2%
Sodium 260.1mg 11%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.9mg 3%
Iron 1.3mg 7%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES), ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: SUGAR, YEAST EXTRACT, WHEY, CORN FLOUR, AUTOLYZED YEAST EXTRACT, TORULA YEAST, PAPRIKA EXTRACT (COLOR), SPICES, CELERY, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION POWDER, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILKFAT, MONOCALCIUM PHOSPHATE, BAKING SODA.

Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 1.0mg 6%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, MONOSODIUM GLUTAMATE, BUTTERMILK, SPICES, ONION POWDER, TOMATO POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, WHEY, BROWN SUGAR, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, YEAST, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, CITRIC ACID, JALAPENO PEPPER, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT COLOR, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Xtra Cheddar Baked Sna...

Vitamins

Niacin (B3) 48% DV
Riboflavin (B2) 46% DV

Minerals

Calcium 13% DV
Iron 24% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Queso Fundido Flavored...

Minerals

Calcium 3% DV
Iron 19% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Xtra Cheddar Baked Snack Cr...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Queso Fundido Flavored Whit...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Xtra Cheddar Baked Snack Crackers Tags

🚀 Rocket Fuel

Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182155

Report Data Issues for Xtra Cheddar Baked Snack Crackers

Brand Sunshine Biscuits, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2339930

Report Data Issues for Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers