Which food has less impact on blood sugar?

Xtra Cheddar Flavor Blasted Baked Snack Crackers has less impact on blood sugar than Xtra Cheddar Flavor Blasted Baked Snack Crackers

Xtra Cheddar Flavor Blasted Baked Snack Crackers

BSI: 34 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	30.0g	Measurement baseline	—
Carbohydrates	19.0g	Raises blood sugar	38.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	18.0g	Digestible carbs	36.0
Protein	4.0g	Moderates impact	-1.0
Fat	5.0g	Slows digestion	-0.9
Total Blood Sugar Impact			34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Xtra Cheddar Flavor Blasted Baked Snack Crackers

BSI: 100 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	65.4g	Raises blood sugar	130.8
Fiber	3.8g	Not digested	-7.6
Net Carbs	61.6g	Digestible carbs	123.2
Protein	11.5g	Moderates impact	-2.8
Fat	15.4g	Slows digestion	-2.8
Total Blood Sugar Impact			100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Xtra Cheddar Flavor Blasted Baked Snack Crackers

BSI: 34 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	30.0g	Measurement baseline	—
Carbohydrates	19.0g	Raises blood sugar	38.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	18.0g	Digestible carbs	36.0
Protein	4.0g	Moderates impact	-1.0
Fat	5.0g	Slows digestion	-0.9
Total Blood Sugar Impact			34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 100 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	65.4g	Raises blood sugar	130.8
Fiber	3.8g	Not digested	-7.6
Net Carbs	61.6g	Digestible carbs	123.2
Protein	11.5g	Moderates impact	-2.8
Fat	15.4g	Slows digestion	-2.8
Total Blood Sugar Impact			100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Xtra Cheddar Flavor Blasted Baked Snack Crackers

Quantity

Unit

Grams

Flavored Snack Crackers Pepperidge Farm, Inc. Branded

Xtra Cheddar Flavor Blasted Baked Snack Crackers

Quantity

Unit

Grams

Flavored Snack Crackers Pepperidge Farm, Inc. Branded

Comparing Key Nutrients

Nutrient	Xtra Cheddar...	Xtra Cheddar...
Carbs	19.0g	17.0g
Sugars	0.0g	0.0g
Fiber	1.0g	1.0g
Protein	4.0g	3.0g
Fat	5.0g	4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Xtra Cheddar Flav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Xtra Cheddar Flavor Blasted Baked Snack Crackers

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

Monounsaturated Fat 2.5g

Polyunsaturated Fat 1.5g

Cholesterol 5.1mg 2%

Sodium 260.1mg 11%

Total Carbohydrates 19.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 39.9mg 3%

Iron 1.3mg 7%

Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ((CULTURED MILK, SALT, ENZYMES), ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: SUGAR, YEAST EXTRACT, WHEY, CORN FLOUR, AUTOLYZED YEAST EXTRACT, TORULA YEAST, PAPRIKA EXTRACT (COLOR), SPICES, CELERY, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION POWDER, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILKFAT, MONOCALCIUM PHOSPHATE, BAKING SODA.

Xtra Cheddar Flavor Blasted Baked Snack Crackers

Serving size 26.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

Monounsaturated Fat 2.0g

Polyunsaturated Fat 1.0g

Cholesterol 4.9mg 2%

Sodium 220.0mg 10%

Total Carbohydrates 17.0g 6%

Dietary Fiber 1.0g 4%

Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 29.9mg 2%

Iron 1.2mg 7%

Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES), ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: SUGAR, YEAST EXTRACT, WHEY, CORN FLOUR, AUTOLYZED YEAST EXTRACT, TORULA YEAST, PAPRIKA EXTRACT (COLOR), SPICES, CELERY, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION POWDER, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILKFAT, MONOCALCIUM PHOSPHATE, BAKING SODA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Xtra Cheddar Flavor Bl...

Vitamins

Niacin (B3) 48% DV

Riboflavin (B2) 46% DV

Minerals

Calcium 13% DV

Iron 24% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

Xtra Cheddar Flavor Bl...

Vitamins

Niacin (B3) 48% DV

Riboflavin (B2) 48% DV

Folate 41% DV

Minerals

Calcium 12% DV

Iron 26% DV

Potassium 4% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Xtra Cheddar Flavor Blasted...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

+ 12 more

Xtra Cheddar Flavor Blasted...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

+ 12 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Xtra Cheddar Flavor Blasted Baked Snack Crackers Tags

🚀 Rocket Fuel

Xtra Cheddar Flavor Blasted Baked Snack Crackers Tags

🚀 Rocket Fuel

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm, Inc.

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 1996128

Report Data Issues for Xtra Cheddar Flavor Blasted Baked Snack Crackers

Brand Pepperidge Farm, Inc.

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 2674350