Which food has less impact on blood sugar?

Pepperidge Farm, Goldfish, Baked Snack Crackers, Xtra Cheddar + Pretzel, Xtra Cheddar + Pretzel has less impact on blood sugar than Xtra Cheddar Flavor Blasted Baked Snack Crackers

Xtra Cheddar Flavor Blasted Baked Snack Crackers

Pepperidge Farm, Goldfish, Baked Snack Crackers, Xtra Cheddar + Pretzel, Xtra Cheddar + Pretzel

Xtra Cheddar Flavor Blasted Baked Snack Crackers
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.4g Raises blood sugar 130.8
Fiber 3.8g Not digested -7.6
Net Carbs 61.6g Digestible carbs 123.2
Protein 11.5g Moderates impact -2.8
Fat 15.4g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm, Goldfish, Baked Snack Crackers, Xtra Cheddar + Pretzel, Xtra Cheddar + Pretzel
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.8
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Xtra Cheddar Flavor Blasted Baked Snack Crackers

g
Flavored Snack Crackers Pepperidge Farm, Inc. Branded

Full Food Name

Xtra Cheddar Flavor Blasted Baked Snack Crackers, Xtra Cheddar

Pepperidge Farm, Goldfish, Baked Snack Crackers, Xtra Cheddar + Pretzel, Xtra Cheddar + Pretzel

g
Flavored Snack Crackers Pepperidge Farm, Inc. Branded

Full Food Name

Pepperidge Farm, Goldfish, Baked Snack Crackers, Xtra Cheddar + Pretzel, Xtra Cheddar + Pretzel

Comparing Key Nutrients

Nutrient Xtra Cheddar... Pepperidge F...
Carbs 17.0g 21.0g
Sugars 0.0g 1.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 4.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Xtra Cheddar Flav...

Pepperidge Farm, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Xtra Cheddar Flavor Blasted Baked Snack Crackers

Serving size 26.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 4.9mg 2%
Sodium 220.0mg 10%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.9mg 2%
Iron 1.2mg 7%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES), ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: SUGAR, YEAST EXTRACT, WHEY, CORN FLOUR, AUTOLYZED YEAST EXTRACT, TORULA YEAST, PAPRIKA EXTRACT (COLOR), SPICES, CELERY, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION POWDER, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILKFAT, MONOCALCIUM PHOSPHATE, BAKING SODA.

Pepperidge Farm, Goldfish, Baked Snack Crackers, Xtra Cheddar + Pretzel, Xtra Cheddar + Pretzel

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 5.1mg 2%
Sodium 270.0mg 12%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE WITH SMILES AND UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), SALT, CONTAINS 2 PERCENT OR LESS OF: SUGAR, WHEY, LEAVENING (BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), YEAST, YELLOW CORN FLOUR, AUTOLYZED YEAST, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), TORULA YEAST, MALTED BARLEY FLOUR, DEXTROSE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PAPRIKA, DEHYDRATED ONIONS, SPICES (CONTAINS CELERY), YEAST EXTRACT, DEHYDRATED GARLIC, CITRIC ACID, PAPRIKA EXTRACT FOR COLOR, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVORS, BUTTER OIL AND NONFAT MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Xtra Cheddar Flavor Bl...

Vitamins

Niacin (B3) 48% DV
Riboflavin (B2) 48% DV
Folate 41% DV

Minerals

Calcium 12% DV
Iron 26% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm, Goldf...

Vitamins

Niacin (B3) 33% DV
Riboflavin (B2) 35% DV

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Xtra Cheddar Flavor Blasted...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Pepperidge Farm, Goldfish, ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Xtra Cheddar Flavor Blasted Baked Snack Crackers Tags

🚀 Rocket Fuel

Pepperidge Farm, Goldfish, Baked Snack Crackers, Xtra Cheddar + Pretzel, Xtra Cheddar + Pretzel Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674350

Report Data Issues for Xtra Cheddar Flavor Blasted Baked Snack Crackers

Brand Pepperidge Farm, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2111680

Report Data Issues for Pepperidge Farm, Goldfish, Baked Snack Crackers, Xtra Cheddar + Pretzel, Xtra Cheddar + Pretzel