Which food has less impact on blood sugar?
Yams Cut Sweet Potatoes
Holmes Canning Company Inc.Weis, Golden Corn
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Yams Cut Swe... | Weis, Golden... |
|---|---|---|
| Carbs | 21.0g | 21.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Yams Cut Sweet Potatoes vs Weis, Golden Corn nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yams Cut Sweet Potatoes
Weis, Golden Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yams Cut Sweet Potatoes
Serving size 166.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUT SWEET POTATOES, WATER, CALCIUM CHLORIDE (AS A FIRMING AGENT) AND SWEETENER, SUCRALOSE (SPLENDA BRAND).
Weis, Golden Corn
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SUGAR, MODIFIED CORN STARCH AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yams Cut Sweet Potatoes
Vitamins
Minerals
Weis, Golden Corn
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yams Cut Sweet Potatoes Tags
Weis, Golden Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yams Cut Sweet Potatoes has a BSI of 35.9 while Weis, Golden Corn has a BSI of 39.8. Yams Cut Sweet Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Yams Cut Sweet Potatoes appears to be the better choice for diabetics with a lower BSI score of 35.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yams Cut Sweet Potatoes contains 12.7g of carbohydrates per 100g, while Weis, Golden Corn contains 16.8g per 100g. Yams Cut Sweet Potatoes has 4.2g fewer carbs, which may result in less blood sugar impact.
Yams Cut Sweet Potatoes provides 1.8g of fiber per 100g, compared to 0.8g in Weis, Golden Corn. Yams Cut Sweet Potatoes provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.