Which food has less impact on blood sugar?

Classic Herbs & Spices Hawaiian Stuffing Mix has less impact on blood sugar than Yehuda Matzos Matzo Farfel, 9 Oz

Yehuda Matzos Matzo Farfel, 9 Oz

Classic Herbs & Spices Hawaiian Stuffing Mix

BSI: 100 - High Impact
BSI: 37 - High Impact

Yehuda Matzos Matzo Farfel, 9 Oz

g
Stuffing Royal Wine Corporation Branded

Classic Herbs & Spices Hawaiian Stuffing Mix

g
Stuffing Aldi Inc. Branded

Comparing Key Nutrients

Nutrient Yehuda Matzo... Classic Herb...
Carbs 24.0g 20.0g
Sugars 0.0g 5.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yehuda Matzos Mat...

Classic Herbs & S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yehuda Matzos Matzo Farfel, 9 Oz

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER ONLY

Classic Herbs & Spices Hawaiian Stuffing Mix

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE [VITAMIN B1], RIBOFLAVIN {VITAMIN B2], FOLIC ACID}, SUGAR, POTATO FLAKES, PALM OIL, DRIED ONION, SALT, CONTAINS LESS THEN 2% OF EACH OF THE FOLLOWING: VEGETABLE PROTEIN (HYDROLYZED CORN PROTEIN, SALT), SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TEXTURE VEGETABLE PROTEIN (SOY FLOUR, CARAMEL (COLOR), WHEAT GLUTEN, YEAST, GARLIC & ONION POWDER, GRAIN VINEGAR, DRIED PARSLEY, DRIED CELERY, NATURAL FLAVOR, CANOLA OIL, SUCRALOSE, SOY LECITHIN, ANNATTO (COLOR), PAPRIKA OELORESIN (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yehuda Matzos Matzo Fa...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Classic Herbs & Spices...

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yehuda Matzos Matzo Farfel,...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Classic Herbs & Spices Hawa...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yehuda Matzos Matzo Farfel, 9 Oz Tags

Classic Herbs & Spices Hawaiian Stuffing Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Royal Wine Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2598455

Report Data Issues for Yehuda Matzos Matzo Farfel, 9 Oz

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1963186

Report Data Issues for Classic Herbs & Spices Hawaiian Stuffing Mix