Which food has less impact on blood sugar?
Yehuda Matzos Matzo Farfel, 9 Oz
Royal Wine CorporationStuffing Mix For Turkey, Turkey
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Yehuda Matzo... | Stuffing Mix... |
|---|---|---|
| Carbs | 24.0g | 58.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 9.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Yehuda Matzos Matzo Farfel, 9 Oz vs Stuffing Mix For Turkey, Turkey: Significant difference in blood sugar impact. Stuffing Mix For Turkey, Turkey has extremely high impact (BSI 100.0) compared to Yehuda Matzos Matzo Farfel, 9 Oz's high impact (BSI 45.1). Stuffing Mix For Turkey, Turkey contains 34.0g more carbs per serving, Stuffing Mix For Turkey, Turkey provides 1.0g more fiber. Yehuda Matzos Matzo Farfel, 9 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yehuda Matzos Matzo Farfel, 9 Oz
Stuffing Mix For Turkey, Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yehuda Matzos Matzo Farfel, 9 Oz
Serving size 30.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER ONLY
Stuffing Mix For Turkey, Turkey
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP SOLIDS, SALT, WHEY (FROM MILK), PALM OIL, ONION*, CONTAINS LESS THAN 2% OF HYDROLYZED SOY PROTEIN, ENZYME MODIFIED BUTTER, MALTODEXTRIN, COOKED TURKEY*, YEAST, INTERESTERIFIED SOYBEAN OIL, PARSLEY*, BUTTER* (CREAM), CELERY*, POTASSIUM SALT, SPICE, GUAR GUM, SUGAR, CARAMEL COLOR, ANNATTO (COLOR), TURKEY BROTH*, TURMERIC (COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, SILICON DIOXIDE AS AN ANTICAKING AGENT, NATURAL FLAVOR, WITH BHA, BHT AND ROSEMARY EXTRACT AS PRESERVATIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yehuda Matzos Matzo Fa...
Minerals
Stuffing Mix For Turke...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yehuda Matzos Matzo Farfel, 9 Oz Tags
Stuffing Mix For Turkey, Turkey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yehuda Matzos Matzo Farfel, 9 Oz has a BSI of 45.1 while Stuffing Mix For Turkey, Turkey has a BSI of 100.0. Yehuda Matzos Matzo Farfel, 9 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Yehuda Matzos Matzo Farfel, 9 Oz appears to be the better choice for diabetics with a lower BSI score of 45.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yehuda Matzos Matzo Farfel, 9 Oz contains 80.0g of carbohydrates per 100g, while Stuffing Mix For Turkey, Turkey contains 68.2g per 100g. Stuffing Mix For Turkey, Turkey has 11.8g fewer carbs, which may result in less blood sugar impact.
Yehuda Matzos Matzo Farfel, 9 Oz provides 3.3g of fiber per 100g, compared to 2.4g in Stuffing Mix For Turkey, Turkey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.