Which food has less impact on blood sugar?

Yellow Cling Diced Peaches has less impact on blood sugar than Mandarin Orange Segments In Light Syrup, Mandarin In Light Syrup

Yellow Cling Diced Peaches

Mandarin Orange Segments In Light Syrup, Mandarin In Light Syrup

Yellow Cling Diced Peaches
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Orange Segments In Light Syrup, Mandarin In Light Syrup
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.1
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellow Cling Diced Peaches

g
Canned Fruit Brookshire Grocery Company Branded

Full Food Name

Yellow Cling Diced Peaches

Mandarin Orange Segments In Light Syrup, Mandarin In Light Syrup

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Mandarin Orange Segments In Light Syrup, Mandarin In Light Syrup

Comparing Key Nutrients

Nutrient Yellow Cling... Mandarin Ora...
Carbs 19.0g 20.0g
Sugars 18.0g 24.0g
Fiber 1.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yellow Cling Dice...

Mandarin Orange S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yellow Cling Diced Peaches

Serving size 113.0 MGg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.7mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 30.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, WATER, SUGAR, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.

Mandarin Orange Segments In Light Syrup, Mandarin In Light Syrup

Serving size 140.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 24.0g
Protein 1.0g 2%
Calcium 8.4mg 1%
Iron 0.0mg 0%
Potassium 106.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, SUGAR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yellow Cling Diced Pea...

Vitamins

Vitamin C 59% DV
Vitamin A 20% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Orange Segmen...

Vitamins

Vitamin D 18% DV

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yellow Cling Diced Peaches

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Mandarin Orange Segments In...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yellow Cling Diced Peaches Tags

🚀 Rocket Fuel

Mandarin Orange Segments In Light Syrup, Mandarin In Light Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brookshire Grocery Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2506314

Report Data Issues for Yellow Cling Diced Peaches

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2472710

Report Data Issues for Mandarin Orange Segments In Light Syrup, Mandarin In Light Syrup