Which food has less impact on blood sugar?
Yellow Cling Peach Chunks In Extra Light Syrup
Del Monte Foods Inc.Fruit Cocktail In Pear Juice, Pear Juice
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Yellow Cling... | Fruit Cockta... |
|---|---|---|
| Carbs | 24.0g | 14.0g |
| Sugars | 22.0g | 10.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Yellow Cling Peach Chunks In Extra Light Syrup vs Fruit Cocktail In Pear Juice, Pear Juice: Significant difference in blood sugar impact. Yellow Cling Peach Chunks In Extra Light Syrup has high impact (BSI 44.0) compared to Fruit Cocktail In Pear Juice, Pear Juice's moderate impact (BSI 26.0). Yellow Cling Peach Chunks In Extra Light Syrup contains 10.0g more carbs per serving, Yellow Cling Peach Chunks In Extra Light Syrup provides 1.0g more fiber. Fruit Cocktail In Pear Juice, Pear Juice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Cling Peach Chunks In Extra Light Syrup
Fruit Cocktail In Pear Juice, Pear Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Cling Peach Chunks In Extra Light Syrup
Serving size 198.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, SUGAR, NATURAL FLAVOR, ASCORBIC ACID (PRESERVATIVE), CITRIC ACID.
Fruit Cocktail In Pear Juice, Pear Juice
Serving size 124.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEARS, PEACHES, PEAR JUICE CONCENTRATE, PINEAPPLE CHUNKS, GRAPES, CHERRY HALVES (COLORED WITH FD&C RED#3), CITRIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Cling Peach Chu...
Vitamins
Minerals
Fruit Cocktail In Pear...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Cling Peach Chunks In Extra Light Syrup Tags
Fruit Cocktail In Pear Juice, Pear Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Cling Peach Chunks In Extra Light Syrup has a BSI of 44.0 while Fruit Cocktail In Pear Juice, Pear Juice has a BSI of 26.0. Fruit Cocktail In Pear Juice, Pear Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Cocktail In Pear Juice, Pear Juice appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Cling Peach Chunks In Extra Light Syrup contains 12.1g of carbohydrates per 100g, while Fruit Cocktail In Pear Juice, Pear Juice contains 11.3g per 100g. Both foods have similar carbohydrate content.
Yellow Cling Peach Chunks In Extra Light Syrup provides 1.0g of fiber per 100g, compared to 0.8g in Fruit Cocktail In Pear Juice, Pear Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.